This free, hour-long interactive webinar helps participants manage conflict by using two key strategies for managing difficult emotions and communicating needs effectively to achieve resolution. Participants will receive:
- Tools for identifying and managing their emotions under stress.
- A how-to guide for communicating clearly without placing blame.
- A step-by-step guide to creating “I” statements
- An anger thermometer to track emotions
This program is presented by the NVMS Conflict Resolution Center, a non-profit affiliate of George Mason University's Jimmy and Rosalynn Carter School for Peace and Conflict Resolution. As a trusted resource with over 30 years of service to the Northern Virginia community, they provide personalized services for managing conflict to parents, couples, and families.