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Debunking Fad Diets
2020-02-07 14:00:00 2020-02-07 15:00:00 America/New_York Debunking Fad Diets Learn how some of these diet trends can often lead to over restrictive or harmful behavior. Learn the importance of balance and how all foods can fit! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Friday, February 07
2:00pm - 3:00pm

Add to Calendar 2020-02-07 14:00:00 2020-02-07 15:00:00 America/New_York Debunking Fad Diets Learn how some of these diet trends can often lead to over restrictive or harmful behavior. Learn the importance of balance and how all foods can fit! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Learn how some of these diet trends can often lead to over restrictive or harmful behavior. Learn the importance of balance and how all foods can fit!

“Debunking Fad Diets” An in-store nutritionist from Giant food is here to discuss the latest trends and fads circling in the media.

AGE GROUP: | Teens | Seniors | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | wellness | nutrition | health | food | fad | diets | diet |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
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We're closed Friday May 15 due to Staff Development Day
Mon, May 11 10:00AM to 8:00PM
Tue, May 12 10:00AM to 8:00PM
Wed, May 13 10:00AM to 8:00PM
Thu, May 14 10:00AM to 8:00PM
Fri, May 15 Closed
(Staff Development Day)
Sat, May 16 10:00AM to 5:00PM
Sun, May 17 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

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Duncan and Dragons - Arkipeligo
Tue, May 12, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
This event is full
Spitfire Club - Kindergarten - 3rd grade
Wed, May 13, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world, one book at a time!
English Language Learning
Wed, May 13, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
Stories and Songs
Thu, May 14, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Stories and Songs
Thu, May 14, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Spitfire - 4th and 5th Grade
Thu, May 14, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world one book at a time!
Duncan Literary Society - Not Your Average Book Club
Thu, May 14, 6:00pm - 8:00pm
Join us at The Company of Books, where we discuss what we're currently reading. Bring something to write with; you are always going to leave with a list of things to add to your TBR pile!
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, May 16, 10:30am - 11:30am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
This event is full
Preschool STEAM Sundays
Sun, May 17, 2:30pm - 3:30pm
Beth Patridge Meeting Room
Bring your preschooler to the Duncan Library on Sunday afternoons to explore STEAM activities (science, technology, engineering, art, and math)! This is a drop-in event. Recommended for ages 3-6
Finding Your Way In: An Enneagram Exploration
Mon, May 18, 6:30pm - 7:45pm
Beth Patridge Meeting Room
Join us for a guided self-inquiry & group discussion on finding your personality type and exploring what that means in your day-to-day habits
Duncan and Dragons - Arkipeligo
Tue, May 19, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
This event is full
Stories and Songs
Thu, May 21, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Stories and Songs
Thu, May 21, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Bird Walking Tour of Del Ray - for beginner or advanced bird enthusiasts alike!
Sat, May 23, 10:00am - 12:00pm
Butterfly Garden
Identify local birds and their habitats with experienced birders who will lead a walking tour around Del Ray - be sure to wear comfy shoes!
Sunday Story Time
Sun, May 24, 3:30pm - 4:00pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-24 months.
Duncan and Dragons - Arkipeligo
Tue, May 26, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
This event is full
DIY Flower Crowns - with Brass Bee Floral Design
Wed, May 27, 6:00pm - 7:30pm
Beth Patridge Meeting Room
Join local florist, Hunter, who will teach us how to weave flowers together to form a beautiful crown in the spirit of May Day! (Adults Only)
This event is full
Bilingual Storytime - Cuentacuentos Bilingüe
Thu, May 28, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
A storytime in English and Spanish. un cuentacuentos en inglés y español.
Bilingual Storytime - Cuentacuentos Bilingüe
Thu, May 28, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
A storytime in English and Spanish. un cuentacuentos en inglés y español.
The CHAT - Change Happens with Alexandria Teens
Thu, May 28, 5:30pm - 7:00pm
Beth Patridge Meeting Room
Ages 14-19. Participate in this special recorded conversation about being a teen in Alexandria.
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, May 30, 10:30am - 11:30am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
This event is full
Preschool STEAM Sundays
Sun, May 31, 2:30pm - 3:30pm
Beth Patridge Meeting Room
Bring your preschooler to the Duncan Library on Sunday afternoons to explore STEAM activities (science, technology, engineering, art, and math)! This is a drop-in event. Recommended for ages 3-6
Baby Time
Mon, Jun 01, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Baby Time
Mon, Jun 01, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Sensory Story Time
Mon, Jun 01, 4:00pm - 5:00pm
Beth Patridge Meeting Room
An interactive story time for kids of all abilities, especially those with sensory needs. Registration required. (Ages 2-8)
Stability in Motion - A Weekly Yoga Class with Seven Petals Yoga
Mon, Jun 01, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed
This event is full
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