Low Vision Resource Group
Friday, October 18
1:00pm - 2:30pm
Charles E. Beatley Jr. Central Library
Large Meeting RoomJoin us for a discussion with the Virginia Department for the Blind and Visually Impaired.
Join us as the Fairfax office of the Virginia Department for the Blind and Visually Impaired (DVBI) comes to talk about what vision loss is, the services they provide, and what life can be like after vision loss.
DBVI believes that someone living with vision loss can break through barriers to living life to the fullest and do what they want, especially if they have the proper resources and/or training. Come see if they can help you, or someone you know!
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

