Craft Supply Swap
Tuesday, September 24
7:00pm - 8:30pm
Charles E. Beatley Jr. Central Library
Story RoomFeeling overwhelmed by your craft supplies? Clean out your stash and swap for something new! Join Handcraft Tuesday for a special craft supplies swap.
Bring in your unwanted arts and crafts supplies and abandoned projects so they can find a new home. Bring your current project and stick around for an extra Handcraft Tuesday program. If you wish, items may be dropped off at the Reference Desk starting September 17.
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

