Grand Gaming Melee
Alexandria-Arlington Regional Gaming Group (AARGGH)
Saturday, January 31
10:30am - 4:30pm
Charles E. Beatley Jr. Central Library
Large Meeting RoomGrand Gaming Melee: The Alexandria-Arlington Regional Gaming Group (AARGGH) invites you to play dice games, card games, tile games, and just about any other kind of tabletop game.
Bring some from your own collection, or come without games and play what others bring. If you see one you’d like to try, there’ll be someone eager to teach you.
AGE GROUP: | Teens | Seniors | Adults |
EVENT TYPE: | Special Event | Gaming |
TAGS: | Games | Board Games | AARGGH |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

