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Image for event: VETOGA Weekly Community Yoga (Hatha-Raja)

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VETOGA Weekly Community Yoga (Hatha-Raja)

Dharma Level II lessons hosted by Adam Shaw
2026-01-10 10:30:00 2026-01-10 11:30:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, January 10
10:30am - 11:30am

Add to Calendar 2026-01-10 10:30:00 2026-01-10 11:30:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit

This class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.

Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.

This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.

🧘🏻 Register to save a seat for you and your mat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | Yoga | VETOGA | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
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Mon, Mar 16 10:00AM to 8:00PM
Tue, Mar 17 10:00AM to 8:00PM
Wed, Mar 18 10:00AM to 8:00PM
Thu, Mar 19 10:00AM to 8:00PM
Fri, Mar 20 10:00AM to 5:00PM
Sat, Mar 21 10:00AM to 5:00PM
Sun, Mar 22 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

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