Stories without Borders
Hello, Seoul!
Monday, October 20
6:00pm - 7:00pm
Charles E. Beatley Jr. Central Library
Story RoomLearn about Seoul, South Korea in this four-week program full of stories, crafts, games, and more. Then, join a special live Zoom event and meet kids from Seoul! Grades 3-5, registration preferred
Stories without Borders will take place Mondays, from October 20 through November 10, from 6 - 7 PM. Stories, crafts, and other activities will be different each week. Details of our final Zoom program with our Korean friends will be made available to program participants.
This program is co-sponsored by the South Korean Library Association.
AGE GROUP: | Children |
EVENT TYPE: | Special Event | Children |
TAGS: | Stories | South Korea | Crafts |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

