Beatley Friends Book Sale
Member Preview Day
Tuesday, October 14
3:00pm - 7:30pm
Shop the Beatley Friends' Book Sale a day early! Memberships are $10 and can be purchased day-of. Tickets available starting at 12PM.
Member Preview Day: Tuesday, October 14, 3 - 7 PM
Public Sale:
Wednesday, October 15, 10 AM - 7:30 PM
Thursday, October 16, 10 AM - 7:30 PM
Friday, October 17, 10 AM - 4:30 PM
Saturday, October 18, 10 AM - 4:30 PM
Sunday, October 19, 1 PM - 4:30 PM Half-Price Day
Monday, October 20, 10 AM - 3 PM $10 Bag Sale Day
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

