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The Happiness Lab

bi-weekly, 4 classes total
2026-01-31 13:00:00 2026-01-31 14:30:00 America/New_York The Happiness Lab Start the New Year off right with the Happiness Lab! Bi-weekly, 4 classes total, where attendees will discover the science of joy and how to naturally boost your body's happy hormones! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, January 31
1:00pm - 2:30pm

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James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Start the New Year off right with the Happiness Lab! Bi-weekly, 4 classes total, where attendees will discover the science of joy and how to naturally boost your body's happy hormones!

Discover the science of joy in this four-part, experiential workshop series designed to naturally boost your body’s “happy hormones”—dopamine, oxytocin, serotonin, and endorphins. Each session blends science-backed insights, group discussion, and hands-on practices that make it easy (and fun!) to feel better every day.

From the motivation of dopamine and the connection of oxytocin to the calm of serotonin and the joy of endorphins—you’ll learn simple, sustainable practices like savoring dark chocolate, mindful movement, music, laughter, and gratitude practice.

By the end of the series, you’ll walk away with a personal toolkit to elevate mood and enhance well-being—all rooted in neuroscience and designed to fit into real life.

Register to save a space! 

ADULTS ONLY PLEASE

AGE GROUP: | Adults |

EVENT TYPE: | Special Event | Health & Nutrition |

TAGS: | The Happiness Lab | Science | Mental Health | Hormones | Chemistry | Chemical Balance |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
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Mon, Jul 20 10:00AM to 8:00PM
Tue, Jul 21 10:00AM to 8:00PM
Wed, Jul 22 10:00AM to 8:00PM
Thu, Jul 23 10:00AM to 8:00PM
Fri, Jul 24 10:00AM to 5:00PM
Sat, Jul 25 10:00AM to 5:00PM
Sun, Jul 26 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

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Stories and Songs
Thu, Jul 23, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets Required. Edades 0-5, se requieren boletos.
Stories and Songs
Thu, Jul 23, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets Required. Edades 0-5, se requieren boletos.
Robotics for Kids!
Thu, Jul 23, 4:30pm - 5:30pm
Beth Patridge Meeting Room
Build your own robot! Ages 8-12.
This event is full
Teen Book Club
Fri, Jul 24, 3:00pm - 4:00pm
Beth Patridge Meeting Room
Come talk books and do some bookish crafts!
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, Jul 25, 10:30am - 11:45am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
This event is full
Preschool STEAM Sundays
Sun, Jul 26, 2:30pm - 3:30pm
Beth Patridge Meeting Room
STEAM (science, technology, engineering, art, and math) activities for ages 3-6 actividades de ciencia, arte, ingeniería, tecnología, y matemáticas para niños 3-6
Baby Time
Mon, Jul 27, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Baby Time
Mon, Jul 27, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Rescheduled
Robotics for Kids!
Mon, Jul 27, 4:00pm - 5:00pm
New date Thursday, July 23, 4:30pm - 5:30pm
Build your own robot! Ages 8-12.
Stability in Motion - A Weekly Yoga Class with Seven Petals Yoga
Mon, Jul 27, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed
This event is full
Midday Mindful Refresh
Tue, Jul 28, 12:00pm - 12:30pm
Beth Patridge Meeting Room
30-minute sessions designed for busy lives
Kids and Family Yoga with ARISE Educational Services - Learn. Breathe. Rise.
Tue, Jul 28, 3:00pm - 3:45pm
Beth Patridge Meeting Room
Yoga, literacy, and family fun! Registration required. (Ages 3-8) ¡Yoga, alfabetización, y diversión familiar! Hay que registrarse. (Edades 3-8)
This event is full
Duncan and Dragons - The Kingdoms of Living Giants
Tue, Jul 28, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM John in a dino DnD adventure! Ages 13-18. Registration required.
Rescheduled
Teen Book Club
Wed, Jul 29, 4:00pm - 5:00pm
New date Friday, July 24, 3:00pm - 4:00pm
Come talk books and do some bookish crafts!
DIY Teacup Fairy Garden - ADULTS ONLY
Wed, Jul 29, 6:00pm - 7:00pm
Beth Patridge Meeting Room
"But some day you will be old enough to start reading fairy tales again..." (C.S. Lewis) Are you ready to create a tiny magical world inside a teacup?
This event is full
Sunday Story Time
Sun, Aug 02, 1:15pm - 1:45pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Story Time! Fingerplay and songs for Ages 0-24 months. Tickets required De 0 a 24 meses. Sala de reuniones de Duncan Library. Se requieren boletos.
Oddball Cinema - Watch the Skies
Sun, Aug 02, 2:00pm - 4:45pm
Beth Patridge Meeting Room
Oddball Adventure series
Baby Time
Mon, Aug 03, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Baby Time
Mon, Aug 03, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Sensory Story Time
Mon, Aug 03, 4:00pm - 5:00pm
Beth Patridge Meeting Room
An interactive story time for kids of all abilities, especially those with sensory needs. Registration required. (Ages 2-8)
Stability in Motion - A Weekly Yoga Class with Seven Petals Yoga
Mon, Aug 03, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed
This event is full
Duncan and Dragons - The Kingdoms of Living Giants
Tue, Aug 04, 5:00pm - 7:00pm
Teen Area
Join DM John in a dino DnD adventure! Ages 13-18. Registration required.
Monthly Meditation - A free ONLINE meditation class open to all levels
Wed, Aug 05, 7:00pm - 8:00pm
Join us the first Wednesday of the month for a relaxing session led by David Kosar with Yoga in Daily Life! We will learn methods, practices, and techniques to help guide you through yogic philosophy
Stories and Songs
Thu, Aug 06, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets Required. Edades 0-5, se requieren boletos.
Stories and Songs
Thu, Aug 06, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets Required. Edades 0-5, se requieren boletos.
Thursday Afternoon Book Discussion - "Ghosts of Hiroshima" by Charles Pellegrino
Thu, Aug 06, 1:30pm - 2:30pm
Beth Patridge Meeting Room
Do you have afternoons available? Join us at the Library for some coffee, confections, and conversation about the titles chosen by fellow book club members! 📚 ☕
Lego Competition
Fri, Aug 07, 3:30pm - 4:30pm
Beth Patridge Meeting Room
Bring your best building brains! Ages 6-12 Edades 6-12
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, Aug 08, 10:30am - 11:45am
Beth Patridge Meeting Room
All levels are welcome to stretch, breathe and cultivate connections with body-heart-mind-spirit
Preschool STEAM Sundays
Sun, Aug 09, 2:30pm - 3:30pm
Beth Patridge Meeting Room
STEAM (science, technology, engineering, art, and math) activities for ages 3-6 actividades de ciencia, arte, ingeniería, tecnología, y matemáticas para niños 3-6
Baby Time
Mon, Aug 10, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Baby Time
Mon, Aug 10, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Midday Mindful Refresh
Tue, Aug 11, 12:00pm - 12:30pm
Beth Patridge Meeting Room
30-minute sessions designed for busy lives
Duncan and Dragons - The Kingdoms of Living Giants
Tue, Aug 11, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM John in a dino DnD adventure! Ages 13-18. Registration required.
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