The Knit Doctor Is In
A partnership with Project Knitwell
Saturday, November 01
1:00pm - 3:00pm
Experienced knitters from Project Knitwell will offer their advice on your knottiest knitting problem.
If you are stuck and need help to move forward with your latest knitting project, its time to consult the Knitting Doctors. Drop in with your knitting related questions in the foyer of the Charles E. Beatley, Jr. Central Library.
Project Knitwell helps people facing challenges by providing knitting instruction and shared community opportunities that promote wellness and resilience.
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

