In this program:
We will explore how to take care of our immune and digestive well-being so that we can enjoy the social gatherings and outings of the holiday season.
Learn about the close interconnection of our immune and digestive systems, and how potential imbalances in these systems affect each other.
We will discuss strategies for general and long-term immune and digestive support as well as for acute situations.
Topics include food as medicine, medicinal herbal support, and the importance of time spend in nature for immune and digestive health. Plus, some simple recipes for crafting safe and effective herbal preparations at home.
About Kay:
Clinical Herbalist and Forest Therapy Guide Kay Sidahmed (PhD, MS) is founder and owner of Cura Viriditas, a clinical herbal practice in service of connecting plants and humans to foster individual, communal, and planetary healing and wellbeing. In her work Kay simultaneously draws from the findings and tools of modern science as well as traditional herbal healing knowledge and wisdom from around the world. She offers individual and group consultations, classes, workshops, and forest bathing. Her work focuses largely on menopause, second-half-of-life, and family health support, and she is passionate about bringing people together and creating communal and inclusive spaces of learning and exploration.
🌿 Register to save a seat! 🌿
