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Nature’s Medicine Chest & Mental Health

Explore the therapeutic potential of forest bathing, nature connection, herbal medicine, and how to identify and work safely with plants for mental wellbeing

Join clinical herbalist & forest therapy guide Kay Sidahmed for this conversation and exploration:  

• The supportive and healing power of Nature for our mental health journeys
• The therapeutic potential of forest bathing and Nature connection
• Herbal medicine for mental health and how to work safely with plant allies for mental wellbeing

This is an interactive experience – presentation, experiential learning & discussion.

About Kay: Clinical Herbalist and Forest Therapy Guide Kay Sidahmed (PhD, MS) is founder and owner of Cura Viriditas, a clinical herbal practice in service of connecting plants and humans to foster individual, communal, and planetary healing and wellbeing. In her work, Kay simultaneously draws from the findings and tools of modern science as well as traditional herbal healing knowledge and wisdom from around the world. She offers individual and group consultations, classes, workshops, and forest bathing. Her work focuses largely on menopause, second-half-of-life, and family health support, and she is passionate about bringing people together and creating communal and inclusive spaces of learning and exploration.

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