Enjoy a free monthly meditation class with our friends at Yoga in Daily Life.
Bring your yoga mat, and get ready to relax. This free hour-long meditation session will help you center yourself and unwind at the beginning of a busy week. Practice some mindfulness, and connect with your inner self.
AGE GROUP: | All Ages |
EVENT TYPE: | Health & Nutrition |
TAGS: | yoga in daily life | mindfulness | meditation |
Parking: There is a small lot with 9 spaces. On street parking is available.
Public Transit:
For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.