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Image for event: VETOGA Weekly Community Yoga (Hatha-Raja)

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VETOGA Weekly Community Yoga (Hatha-Raja)

Level 1 sessions hosted by Adam Shaw
2025-05-31 10:30:00 2025-05-31 11:30:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) Stretch, breathe and cultivate your connections with body-heart-mind-spirit. James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, May 31
10:30am - 11:30am

Add to Calendar 2025-05-31 10:30:00 2025-05-31 11:30:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) Stretch, breathe and cultivate your connections with body-heart-mind-spirit. James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Stretch, breathe and cultivate your connections with body-heart-mind-spirit.

This class is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) as a warm-up followed by Shiva Namaskar (held poses). The class concludes with an alternate-nostril breathing exercise and a short meditation.

This Level 1 weekly sequence is suitable for all levels, although some students will benefit from the use of blocks or other props. 

🧘🏻Register to save a seat for you and your mat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | Yoga | Vetoga | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
Mon, Jun 09 10:00AM to 8:00PM
Tue, Jun 10 10:00AM to 8:00PM
Wed, Jun 11 10:00AM to 8:00PM
Thu, Jun 12 10:00AM to 8:00PM
Fri, Jun 13 10:00AM to 5:00PM
Sat, Jun 14 10:00AM to 5:00PM
Sun, Jun 15 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

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Sun, Jun 15, 2:30pm - 3:30pm
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Mon, Jun 16, 10:15am - 10:45am
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Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jun 16, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Yoga At The Library - with Human Kind Yoga Collective
Mon, Jun 16, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time
This event is full
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Tue, Jun 17, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Stories and Songs
Tue, Jun 17, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
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Tue, Jun 17, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org. (Ages 13-19)
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Wed, Jun 18, 10:00am - 11:00am
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Wed, Jun 18, 4:00pm - 4:30pm
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Wed, Jun 18, 6:45pm - 7:45pm
Beth Patridge Meeting Room
Drop in Conversational English language learning!
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Thu, Jun 19, 6:00pm - 7:00pm
Beth Patridge Meeting Room
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VETOGA Weekly Community Yoga (Hatha-Raja) - Level 1 sessions hosted by Adam Shaw
Sat, Jun 21, 10:30am - 11:30am
Beth Patridge Meeting Room
Stretch, breathe and cultivate your connections with body-heart-mind-spirit
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