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Image for event: VETOGA Weekly Community Yoga (Hatha-Raja)

This event is full

VETOGA Weekly Community Yoga (Hatha-Raja)

Level 1 sessions hosted by Adam Shaw
2025-04-05 10:30:00 2025-04-05 11:30:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) Stretch, breathe and cultivate your connections with body-heart-mind-spirit. James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, April 05
10:30am - 11:30am

Add to Calendar 2025-04-05 10:30:00 2025-04-05 11:30:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) Stretch, breathe and cultivate your connections with body-heart-mind-spirit. James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Stretch, breathe and cultivate your connections with body-heart-mind-spirit.

This class is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) as a warm-up followed by Shiva Namaskar (held poses). The class concludes with an alternate-nostril breathing exercise and a short meditation.

This Level 1 weekly sequence is suitable for all levels, although some students will benefit from the use of blocks or other props. 

🧘🏻Register to save a seat for you and your mat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | Yoga | Vetoga | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Hours
Mon, Mar 24 10:00AM to 8:00PM
Tue, Mar 25 10:00AM to 8:00PM
Wed, Mar 26 10:00AM to 8:00PM
Thu, Mar 27 10:00AM to 8:00PM
Fri, Mar 28 10:00AM to 5:00PM
Sat, Mar 29 10:00AM to 5:00PM
Sun, Mar 30 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

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