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Image for event: VETOGA Yoga Series

This event is full

VETOGA Yoga Series

hosted by Adam Shaw, of Spiro Spero Yoga
2025-02-22 10:30:00 2025-02-22 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, February 22
10:30am - 11:30am

Add to Calendar 2025-02-22 10:30:00 2025-02-22 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!

Start the year off right with this free 8-week yoga series: The VETOGA Level 1 Asana sequence is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) and Shiva Namaskar (held postures) followed by a short alternate-nostril breathing exercise and concluding with a short meditation. Students are not required or expected to attend all 8 sessions -- attend as many as you like and get ready to grow a sustained yoga practice in 2025 and beyond! 

🧘🏻 Register to save a seat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Yogi | Yoga | Vetoga | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Hours
Mon, Feb 10 10:00AM to 8:00PM
Tue, Feb 11 10:00AM to 8:00PM
Wed, Feb 12 10:00AM to 8:00PM
Thu, Feb 13 10:00AM to 8:00PM
Fri, Feb 14 10:00AM to 5:00PM
Sat, Feb 15 10:00AM to 5:00PM
Sun, Feb 16 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

English Language Learning - Conversational learning every Wednesday
Wed, Feb 12, 7:00pm - 8:00pm
Beth Patridge Meeting Room
Drop in Conversational English language learning!
Here Nor There Story Time
Thu, Feb 13, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Feb 13, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Duncan Literary Society - We meet at "The Company of Books"
Thu, Feb 13, 6:00pm - 8:00pm
Join us for an "anti-book club" where we discuss what we're currently reading
Nerdy Knotters - Knitting and Crochet group
Thu, Feb 13, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Both beginners and advanced fiber artists are welcome! Ages 13+
VETOGA Yoga Series - hosted by Adam Shaw, of Spiro Spero Yoga
Sat, Feb 15, 10:30am - 11:30am
Beth Patridge Meeting Room
Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
This event is full
Mindful Living: Exploring the Mind - An 8 week series on mindfulness for anyone and everyone
Sun, Feb 16, 2:00pm - 3:30pm
Beth Patridge Meeting Room
An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!
This event is full
Sunday Baby Time
Sun, Feb 16, 4:00pm - 4:30pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Cancelled
Baby Time
Mon, Feb 17, 10:15am - 10:45am
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Cancelled
Baby Time
Mon, Feb 17, 11:15am - 11:45am
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Stories and Songs
Tue, Feb 18, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Stories and Songs
Tue, Feb 18, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Duncan and Dragons - - REGISTRATION IS CLOSED -
Tue, Feb 18, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org.
Roll For Initiative: D&D
Wed, Feb 19, 5:00pm - 7:00pm
Another installment of Duncan and Dragons with DM Jacob!
Adults and Dragons - - REGISTRATION CLOSED -
Wed, Feb 19, 5:00pm - 7:00pm
We roll at dusk!
DIY Inspiration Jar - A little something to inspire, soothe, or delight
Wed, Feb 19, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Adults Only
English Language Learning - Conversational learning every Wednesday
Wed, Feb 19, 7:00pm - 8:00pm
Teen Area
Drop in Conversational English language learning!
Here Nor There Story Time
Thu, Feb 20, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Feb 20, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Alexandria Library Board Meeting
Thu, Feb 20, 4:00pm - 6:00pm
Beth Patridge Meeting Room
Alexandria Library Board Meeting
Nerdy Knotters - Knitting and Crochet group
Thu, Feb 20, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
VETOGA Yoga Series - hosted by Adam Shaw, of Spiro Spero Yoga
Sat, Feb 22, 10:30am - 11:30am
Beth Patridge Meeting Room
Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
This event is full
Oddball Cinema
Sat, Feb 22, 2:00pm - 4:00pm
Beth Patridge Meeting Room
I Married a Witch (1942)
Hands-on Pruning Practicum - get Duncan Library's grounds ready for spring!
Sat, Feb 22, 2:00pm - 3:00pm
Butterfly Garden
Join our Master Gardeners of Northern Virginia for a hands-on learning experience and demo on proper pruning practices
See all events