Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: VETOGA Yoga Series

Registration now closed

VETOGA Yoga Series

hosted by Adam Shaw, of Spiro Spero Yoga
2025-02-22 10:30:00 2025-02-22 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, February 22
10:30am - 11:30am

Add to Calendar 2025-02-22 10:30:00 2025-02-22 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!

Start the year off right with this free 8-week yoga series: The VETOGA Level 1 Asana sequence is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) and Shiva Namaskar (held postures) followed by a short alternate-nostril breathing exercise and concluding with a short meditation. Students are not required or expected to attend all 8 sessions -- attend as many as you like and get ready to grow a sustained yoga practice in 2025 and beyond! 

🧘🏻 Register to save a seat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Yogi | Yoga | Vetoga | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
Mon, Jun 09 10:00AM to 8:00PM
Tue, Jun 10 10:00AM to 8:00PM
Wed, Jun 11 10:00AM to 8:00PM
Thu, Jun 12 10:00AM to 8:00PM
Fri, Jun 13 10:00AM to 5:00PM
Sat, Jun 14 10:00AM to 5:00PM
Sun, Jun 15 1:00PM to 5:00PM
previous
this week
next
About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Preschool STEAM Sundays
Sun, Jun 15, 2:30pm - 3:30pm
Bring your preschooler to the Duncan Library on Sunday afternoons to explore STEAM activities (science, technology, engineering, art, and math)! This is a drop-in event. Recommended ages 3-6
Baby Time
Mon, Jun 16, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jun 16, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Yoga At The Library - with Human Kind Yoga Collective
Mon, Jun 16, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time
This event is full
Stories and Songs
Tue, Jun 17, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Stories and Songs
Tue, Jun 17, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Duncan and Dragons - NEW CAMPAIGN - REGISTRATION OPEN
Tue, Jun 17, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org. (Ages 13-19)
Groovy Nate
Wed, Jun 18, 10:00am - 11:00am
Fun, entertaining, & engaging for all ages! Come join us for this high energy funky grooves in children's music that entertain and educate.
Sensory Story Time
Wed, Jun 18, 4:00pm - 4:30pm
Beth Patridge Meeting Room
Come join Ms. Naomi for an interactive story time that is full of adventure and fun!
English Language Learning - ELL Classes
Wed, Jun 18, 6:45pm - 7:45pm
Beth Patridge Meeting Room
Drop in Conversational English language learning!
Nerdy Knotters - Knitting and Crochet group
Thu, Jun 19, 6:00pm - 7:00pm
Beth Patridge Meeting Room
All crafters are welcome! Ages 13+
Funmakers - Zig Zag's Fun Factory
Fri, Jun 20, 10:15am - 11:00am
Laugh out loud entertainment!
VETOGA Weekly Community Yoga (Hatha-Raja) - Level 1 sessions hosted by Adam Shaw
Sat, Jun 21, 10:30am - 11:30am
Beth Patridge Meeting Room
Stretch, breathe and cultivate your connections with body-heart-mind-spirit
Sunday Baby Time
Sun, Jun 22, 3:30pm - 4:00pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jun 23, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jun 23, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Yoga At The Library - with Human Kind Yoga Collective
Mon, Jun 23, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time
This event is full
Stories and Songs
Tue, Jun 24, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Stories and Songs
Tue, Jun 24, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Duncan and Dragons - NEW CAMPAIGN - REGISTRATION OPEN
Tue, Jun 24, 5:00pm - 7:00pm
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org. (Ages 13-19)
Reclaim Your Power: Finding Resilience in Challenging Times - A virtual workshop for unemployment or stressful jobs
Wed, Jun 25, 1:00pm - 2:30pm
If you were recently laid off, forced to resign, or recently retired; join us for an empowering safe space to share difficult feelings, process them, and explore career passions to move forward
Creatives' Club
Wed, Jun 25, 4:00pm - 5:00pm
Beth Patridge Meeting Room
Draw, write, paint and create! Ages 6-12.
Roll for Initiative: D&D - -REGISTRATION CLOSED-
Wed, Jun 25, 5:00pm - 7:00pm
Another installment of Duncan and Dragons with DM Jacob!
DIY Shrinky Dinks - Celebrate Pride Month with a make and take craft
Wed, Jun 25, 6:00pm - 7:00pm
Teen Area
Join us for a DIY craft that celebrates the LGBTQIA+ community during Pride Month, make a Shrinky Dink for yourself or a loved one to show your support! (Adults Only) 🏳️‍🌈
English Language Learning - ELL Classes
Wed, Jun 25, 6:45pm - 7:45pm
Beth Patridge Meeting Room
Drop in Conversational English language learning!
See all events