Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: VETOGA Yoga Series

Registration now closed

VETOGA Yoga Series

hosted by Adam Shaw, of Spiro Spero Yoga
2025-02-22 10:30:00 2025-02-22 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, February 22
10:30am - 11:30am

Add to Calendar 2025-02-22 10:30:00 2025-02-22 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!

Start the year off right with this free 8-week yoga series: The VETOGA Level 1 Asana sequence is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) and Shiva Namaskar (held postures) followed by a short alternate-nostril breathing exercise and concluding with a short meditation. Students are not required or expected to attend all 8 sessions -- attend as many as you like and get ready to grow a sustained yoga practice in 2025 and beyond! 

🧘🏻 Register to save a seat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Yogi | Yoga | Vetoga | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
Skip Opening Hours widget
We're closed Sunday April 05 due to Easter Sunday
Mon, Mar 30 10:00AM to 8:00PM
Tue, Mar 31 10:00AM to 8:00PM
Wed, Apr 01 10:00AM to 8:00PM
Thu, Apr 02 10:00AM to 8:00PM
Fri, Apr 03 10:00AM to 5:00PM
Sat, Apr 04 10:00AM to 5:00PM
Sun, Apr 05 Closed
(Easter Sunday)
previous
this week
next
About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Skip Upcoming Events widget
Baby Time
Mon, Mar 30, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Baby Time
Mon, Mar 30, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Cancelled
Sensory Storytime
Mon, Mar 30, 4:00pm - 5:00pm
Come join Ms. Naomi for an interactive story time that is full of adventure and fun! Ages 2-8 Venga y unirse con Ms. Naomi por un cuentacuentos interactivo lleno de aventura y diversión. Edades 2-8
Digital Skills For Life (En español)
Wed, Apr 01, 6:00pm - 7:45pm
Beth Patridge Meeting Room
Resume and finance classes are offered to strengthen your career and personal opportunities / Se ofrecen clases de currículum y finanzas para fortalecer sus oportunidades laborales y personales
English Language Learning
Wed, Apr 01, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
Monthly Meditation - A free ONLINE meditation class open to all levels
Wed, Apr 01, 7:00pm - 8:00pm
Join us the first Wednesday of the month for a relaxing session led by David Kosar with Yoga in Daily Life! We will learn methods, practices, and techniques to help guide you through yogic philosophy
Stories and Songs
Thu, Apr 02, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Stories and Songs
Thu, Apr 02, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Thursday Afternoon Book Discussion - "Midnight on the Potomac" by Scott Ellsworth
Thu, Apr 02, 1:30pm - 2:30pm
Do you have afternoons available? Join us at the library for some coffee, confections, and conversation about the titles chosen by fellow book club members! 📚 ☕
Nerdy Knotters - Knitting and Crochet group
Thu, Apr 02, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, Apr 04, 10:30am - 11:30am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
This event is full
Oddball Cinema - Touching the Void
Sun, Apr 05, 2:00pm - 4:45pm
Beth Patridge Meeting Room
Oddball Adventure series
Baby Time
Mon, Apr 06, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Baby Time
Mon, Apr 06, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Sensory Storytime
Mon, Apr 06, 4:00pm - 5:00pm
Beth Patridge Meeting Room
Come join Ms. Naomi for an interactive story time that is full of adventure and fun! Ages 2-8 Venga y unirse con Ms. Naomi por un cuentacuentos interactivo lleno de aventura y diversión. Edades 2-8
Author Talk: "Freewater" with Amina Luqman-Dawson
Tue, Apr 07, 4:00pm - 5:00pm
Beth Patridge Meeting Room
Author Amina Luqman-Dawson discusses her Newberry and Coretta Scott King award-winning novel "Freewater." Ages 10 and up.
Duncan and Dragons - Arkipeligo
Tue, Apr 07, 5:00pm - 7:00pm
Teen Area
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
Spitfire Club - Kindergarten - 3rd grade
Wed, Apr 08, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world, one book at a time!
Digital Skills For Life (En español)
Wed, Apr 08, 6:00pm - 7:45pm
Beth Patridge Meeting Room
Resume and finance classes are offered to strengthen your career and personal opportunities / Se ofrecen clases de currículum y finanzas para fortalecer sus oportunidades laborales y personales
English Language Learning
Wed, Apr 08, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
AAR Storytime
Thu, Apr 09, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging American stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
AAR Storytime
Thu, Apr 09, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging American stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Spitfire - 4th and 5th Grade
Thu, Apr 09, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world one book at a time!
Duncan Literary Society - Not Your Average Book Club
Thu, Apr 09, 6:00pm - 8:00pm
Join us at The Company of Books, where we discuss what we're currently reading. Bring something to write with; you are always going to leave with a list of things to add to your TBR pile!
Nerdy Knotters - Knitting and Crochet group
Thu, Apr 09, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Both beginners and advanced fiber artists are welcome! Ages 13+
Free Verse Poetry Workshop (VIRTUAL) - for National Poetry Month
Sat, Apr 11, 1:00pm - 2:00pm
Dispel the myth that poems need to rhyme in this dynamic workshop where participants will learn more about this form and practice a couple prompts for National Poetry Month! (TEENS & ADULTS)
Oddball Cinema - A Taste of Honey
Sat, Apr 11, 2:30pm - 4:35pm
Beth Patridge Meeting Room
Join Oddball Cinema for a showing of "A Taste of Honey," the 1961 film.
Sunday Story Time
Sun, Apr 12, 3:30pm - 4:00pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-24 months.
Baby Time
Mon, Apr 13, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Baby Time
Mon, Apr 13, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Creatives's Club: All Alexandria Reads - I am an American flag craft
Tue, Apr 14, 4:00pm - 5:00pm
Beth Patridge Meeting Room
Create an American flag as unique as you are! Ages 6-12
Duncan and Dragons - Arkipeligo
Tue, Apr 14, 5:00pm - 7:00pm
Teen Area
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
Spitfire Club - Kindergarten - 3rd grade
Wed, Apr 15, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world, one book at a time!
Digital Skills For Life (En español)
Wed, Apr 15, 6:00pm - 7:45pm
Beth Patridge Meeting Room
Resume and finance classes are offered to strengthen your career and personal opportunities / Se ofrecen clases de currículum y finanzas para fortalecer sus oportunidades laborales y personales
English Language Learning
Wed, Apr 15, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
Stories and Songs
Thu, Apr 16, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Stories and Songs
Thu, Apr 16, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Spitfire - 4th and 5th Grade
Thu, Apr 16, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world one book at a time!
Nerdy Knotters - Knitting and Crochet group
Thu, Apr 16, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Both beginners and advanced fiber artists are welcome! Ages 13+
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, Apr 18, 10:30am - 11:30am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
This event is full
Preschool STEAM Sundays
Sun, Apr 19, 2:30pm - 3:30pm
Beth Patridge Meeting Room
Bring your preschooler to the Duncan Library on Sunday afternoons to explore STEAM activities (science, technology, engineering, art, and math)! This is a drop-in event. Recommended for ages 3-6
See all events