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Image for event: VETOGA Yoga Series

Registration now closed

VETOGA Yoga Series

hosted by Adam Shaw, of Spiro Spero Yoga
2025-02-22 10:30:00 2025-02-22 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, February 22
10:30am - 11:30am

Add to Calendar 2025-02-22 10:30:00 2025-02-22 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!

Start the year off right with this free 8-week yoga series: The VETOGA Level 1 Asana sequence is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) and Shiva Namaskar (held postures) followed by a short alternate-nostril breathing exercise and concluding with a short meditation. Students are not required or expected to attend all 8 sessions -- attend as many as you like and get ready to grow a sustained yoga practice in 2025 and beyond! 

🧘🏻 Register to save a seat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Yogi | Yoga | Vetoga | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
We're closed Friday July 04 due to Independence Day
Mon, Jun 30 10:00AM to 8:00PM
Tue, Jul 01 10:00AM to 8:00PM
Wed, Jul 02 10:00AM to 8:00PM
Thu, Jul 03 10:00AM to 8:00PM
Fri, Jul 04 Closed
(Independence Day)
Sat, Jul 05 10:00AM to 5:00PM
Sun, Jul 06 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

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A family-friendly musical performance featuring the Milkshake Trio!
Baby Time
Mon, Jun 30, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Animal Encounters: Nature Friends Show and Tell
Mon, Jun 30, 10:30am - 11:30am
A live animal encounter for children 6-12.
Baby Time
Mon, Jun 30, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Yoga At The Library - with Human Kind Yoga Collective
Mon, Jun 30, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time
Fables and Fun
Tue, Jul 01, 10:15am - 10:45am
Beth Patridge Meeting Room
An engaging story time that will have you laughing, moving, and wanting to know what's on the next page! (Ages 0-5)
Duncan and Dragons - NEW CAMPAIGN - REGISTRATION OPEN
Tue, Jul 01, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org. (Ages 13-19)
Sensory Story Time
Wed, Jul 02, 4:00pm - 4:30pm
Beth Patridge Meeting Room
Come join Ms. Naomi for an interactive story time that is full of adventure and fun!
English Language Learning - ELL Classes
Wed, Jul 02, 6:45pm - 7:45pm
Beth Patridge Meeting Room
Drop in Conversational English language learning!
Monthly Meditation - A free ONLINE meditation class open to all levels
Wed, Jul 02, 7:00pm - 8:00pm
Need some zen to help you wind down after a long day? 🧘‍♀️
Here Nor There Story Time
Thu, Jul 03, 10:15am - 10:45am
Beth Patridge Meeting Room
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Jul 03, 11:15am - 11:45am
Beth Patridge Meeting Room
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Thursday Afternoon Book Discussion - "Pachinko" by Min Jin Lee
Thu, Jul 03, 1:30pm - 2:30pm
Beth Patridge Meeting Room
Do you have afternoons available? Join us at the library for some coffee, confections, and conversation about the titles chosen by fellow book club members! 📚 ☕
Nerdy Knotters - Knitting and Crochet group
Thu, Jul 03, 6:00pm - 7:00pm
Teen Area
All crafters are welcome! Ages 13+
Sunday Baby Time
Sun, Jul 06, 3:30pm - 4:00pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jul 07, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jul 07, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Yoga At The Library - with Human Kind Yoga Collective
Mon, Jul 07, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time
Fables and Fun
Tue, Jul 08, 10:15am - 10:45am
Beth Patridge Meeting Room
An engaging story time that will have you laughing, moving, and wanting to know what's on the next page! (Ages 0-5)
Duncan and Dragons - NEW CAMPAIGN - REGISTRATION OPEN
Tue, Jul 08, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org. (Ages 13-19)
Creatives' Club
Wed, Jul 09, 4:00pm - 5:00pm
Beth Patridge Meeting Room
Draw, write, paint and create! Ages 6-12.
English Language Learning - ELL Classes
Wed, Jul 09, 6:45pm - 7:45pm
Beth Patridge Meeting Room
Drop in Conversational English language learning!
Here Nor There Story Time
Thu, Jul 10, 10:15am - 10:45am
Beth Patridge Meeting Room
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Jul 10, 11:15am - 11:45am
Beth Patridge Meeting Room
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Crafting for Teens
Thu, Jul 10, 1:00pm - 2:00pm
Come make some crafts in the Duncan teen area!
Duncan Literary Society - Not Your Average Book Club
Thu, Jul 10, 6:00pm - 8:00pm
Join us at "The Company of Books", where we discuss what we're currently reading. Bring something to write with, you are always going to leave with a list of things to add to your TBR pile!
Nerdy Knotters - Knitting and Crochet group
Thu, Jul 10, 6:00pm - 7:00pm
Beth Patridge Meeting Room
All crafters are welcome! Ages 13+
See all events