Skip to main content
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: VETOGA Yoga Series

Registration now closed

VETOGA Yoga Series

hosted by Adam Shaw, of Spiro Spero Yoga
2025-02-08 10:30:00 2025-02-08 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, February 08
10:30am - 11:30am

Add to Calendar 2025-02-08 10:30:00 2025-02-08 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!

Start the year off right with this free 8-week yoga series: The VETOGA Level 1 Asana sequence is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) and Shiva Namaskar (held postures) followed by a short alternate-nostril breathing exercise and concluding with a short meditation. Students are not required or expected to attend all 8 sessions -- attend as many as you like and get ready to grow a sustained yoga practice in 2025 and beyond! 

🧘🏻 Register to save a seat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Yogi | Yoga | Vetoga | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
Skip Opening Hours widget
Mon, Jun 01 10:00AM to 8:00PM
Tue, Jun 02 10:00AM to 8:00PM
Wed, Jun 03 10:00AM to 8:00PM
Thu, Jun 04 10:00AM to 8:00PM
Fri, Jun 05 10:00AM to 5:00PM
Sat, Jun 06 10:00AM to 5:00PM
Sun, Jun 07 1:00PM to 5:00PM
previous
this week
next
About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Skip Upcoming Events widget
Monthly Meditation - A free ONLINE meditation class open to all levels
Wed, Jun 03, 7:00pm - 8:00pm
Join us the first Wednesday of the month for a relaxing session led by David Kosar with Yoga in Daily Life! We will learn methods, practices, and techniques to help guide you through yogic philosophy
Stories and Songs
Thu, Jun 04, 10:15am - 10:45am
Beth Patridge Meeting Room
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets required. Edades 0-5, se requieren boletos.
Stories and Songs
Thu, Jun 04, 11:15am - 11:45am
Beth Patridge Meeting Room
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets required. Edades 0-5, se requieren boletos.
Thursday Afternoon Book Discussion - "The Correspondent" by Virginia Evans
Thu, Jun 04, 1:30pm - 2:30pm
Beth Patridge Meeting Room
Do you have afternoons available? Join us at the Library for some coffee, confections, and conversation about the titles chosen by fellow book club members! 📚 ☕
Lego Competition
Fri, Jun 05, 3:30pm - 4:30pm
Beth Patridge Meeting Room
Bring your best building brains! Ages 6-12 Edades 6-12
Sunday Story Time
Sun, Jun 07, 1:15pm - 1:45pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Story Time! Fingerplay and songs for Ages 0-24 months. Tickets required De 0 a 24 meses. Sala de reuniones de Duncan Library. Se requieren boletos.
Oddball Cinema - It's a Wonderful Afterlife
Sun, Jun 07, 2:00pm - 4:45pm
Beth Patridge Meeting Room
Oddball Adventure series
Baby Time
Mon, Jun 08, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Baby Time
Mon, Jun 08, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Cancelled
Stability in Motion - A Weekly Yoga Class with Seven Petals Yoga
Mon, Jun 08, 6:30pm - 7:30pm
Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed
Friends of Duncan Library - Board Meeting
Mon, Jun 08, 7:00pm - 8:00pm
Beth Patridge Meeting Room
Join us for a free and open to the public meeting where the Friends of Duncan Library Board will share updates about the staff, library programming, book sales, and more!
Mr. Gabe
Tue, Jun 09, 10:15am - 10:50am
Beth Patridge Meeting Room,Children's Area
Have fun with an interactive style of musical entertainment that inspires kids to move their bodies and use their brains! Tickets required. (Ages 0-5) Se requieren boletos (0-5)
Mr. Gabe
Tue, Jun 09, 11:15am - 11:50am
Beth Patridge Meeting Room,Children's Area
Have fun with an interactive style of musical entertainment that inspires kids to move their bodies and use their brains! Tickets required. (Ages 0-5) Se requieren boletos (0-5)
Duncan and Dragons - Arkipeligo
Tue, Jun 09, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
This event is full
Story Time
Wed, Jun 10, 10:30am - 11:00am
Beth Patridge Meeting Room
Join us for a pop-up story time full of stories, songs, and movement. Ages 0-5. Tickets required. Unense por un cuentacuentos pop-up lleno de cuentos, canciones, y movimiento. Edades 0-5. Boletos
Stories and Songs
Thu, Jun 11, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets Required. Edades 0-5, se requieren boletos.
Stories and Songs
Thu, Jun 11, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets Required. Edades 0-5, se requieren boletos.
Duncan Literary Society - Not Your Average Book Club
Thu, Jun 11, 6:00pm - 8:00pm
Join us at The Company of Books, where we discuss what we're currently reading. Bring something to write with; you are always going to leave with a list of things to add to your TBR pile!
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, Jun 13, 10:30am - 11:45am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
This event is full
Preschool STEAM Sundays
Sun, Jun 14, 2:30pm - 3:30pm
Beth Patridge Meeting Room
STEAM (science, technology, engineering, art, and math) activities for ages 3-6 actividades de ciencia, arte, ingeniería, tecnología, y matemáticas para niños 3-6
Baby Time
Mon, Jun 15, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Baby Time
Mon, Jun 15, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Embriodery Bootcamp Jr. - Beginner stitches and techniques for kids!
Mon, Jun 15, 2:00pm - 5:00pm
Beth Patridge Meeting Room
Stitch, snack, and chat! A creative beginner-friendly class, supplies provided. (Ages 10-14) Una clase creativa para principiantes, materiales provistos (Edades 10-14)
Stability in Motion - A Weekly Yoga Class with Seven Petals Yoga
Mon, Jun 15, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed
This event is full
Embriodery Bootcamp Jr. - Beginner stitches and techniques for kids!
Tue, Jun 16, 2:00pm - 4:50pm
Beth Patridge Meeting Room
Stitch, snack, and chat! A creative beginner-friendly class, supplies provided. (Ages 10-14) Una clase creativa para principiantes, materiales provistos (Edades 10-14)
Duncan and Dragons - Arkipeligo
Tue, Jun 16, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
This event is full
Embriodery Bootcamp Jr. - Beginner stitches and techniques for kids!
Wed, Jun 17, 2:00pm - 5:00pm
Beth Patridge Meeting Room
Stitch, snack, and chat! A creative beginner-friendly class, supplies provided. (Ages 10-14) Una clase creativa para principiantes, materiales provistos (Edades 10-14)
Stories and Songs
Thu, Jun 18, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets Required. Edades 0-5, se requieren boletos.
Stories and Songs
Thu, Jun 18, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets Required. Edades 0-5, se requieren boletos.
Bar C Ranch Petting Zoo
Sat, Jun 20, 10:00am - 3:00pm
Butterfly Garden
Feed and say hello to friendly animals like a llama, donkey, and mini cow from Bar C Animal Ranch. (All ages) Todos las edades
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, Jun 20, 10:30am - 11:45am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
This event is full
Sunday Story Time
Sun, Jun 21, 1:15pm - 1:45pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Story Time! Fingerplay and songs for Ages 0-24 months. Tickets required De 0 a 24 meses. Sala de reuniones de Duncan Library. Se requieren boletos.
Baby Time
Mon, Jun 22, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Baby Time
Mon, Jun 22, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Embroidery Bootcamp - Beginner stitches and techniques for adults
Mon, Jun 22, 5:00pm - 7:45pm
Beth Patridge Meeting Room
Join us for three days of back-to-back classes on how to make fundamental embroidery stitches ranging from beginner-friendly to intermediate-friendly.
This event is full
Embroidery Bootcamp - Beginner stitches and techniques for adults
Tue, Jun 23, 5:00pm - 7:45pm
Teen Area
Join us for three days of back-to-back classes on how to make fundamental embroidery stitches ranging from beginner-friendly to intermediate-friendly.
This event is full
Duncan and Dragons - Arkipeligo
Tue, Jun 23, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
This event is full
See all events