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Image for event: VETOGA Yoga Series

This event is full

VETOGA Yoga Series

hosted by Adam Shaw, of Spiro Spero Yoga
2025-02-08 10:30:00 2025-02-08 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, February 08
10:30am - 11:30am

Add to Calendar 2025-02-08 10:30:00 2025-02-08 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!

Start the year off right with this free 8-week yoga series: The VETOGA Level 1 Asana sequence is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) and Shiva Namaskar (held postures) followed by a short alternate-nostril breathing exercise and concluding with a short meditation. Students are not required or expected to attend all 8 sessions -- attend as many as you like and get ready to grow a sustained yoga practice in 2025 and beyond! 

🧘🏻 Register to save a seat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Yogi | Yoga | Vetoga | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Hours
Mon, Jan 27 10:00AM to 8:00PM
Tue, Jan 28 10:00AM to 8:00PM
Wed, Jan 29 10:00AM to 8:00PM
Thu, Jan 30 10:00AM to 8:00PM
Fri, Jan 31 10:00AM to 5:00PM
Sat, Feb 01 10:00AM to 5:00PM
Sun, Feb 02 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Here Nor There Story Time
Thu, Jan 30, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Jan 30, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Nerdy Knotters - Fiber craft group
Thu, Jan 30, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Both beginners and advanced fiber artists are welcome! Ages 13+
VETOGA Yoga Series - hosted by Adam Shaw, of Spiro Spero Yoga
Sat, Feb 01, 10:30am - 11:30am
Beth Patridge Meeting Room
Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
This event is full
Oddball Cinema - Lost in America
Sat, Feb 01, 2:00pm - 4:00pm
Beth Patridge Meeting Room
A husband and wife in their 30s decide to quit their jobs, live as free spirits and cruise America in a Winnebago.
Mindful Living: Exploring the Mind - An 8 week series on mindfulness for anyone and everyone
Sun, Feb 02, 2:00pm - 3:30pm
Beth Patridge Meeting Room
An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!
This event is full
Sunday Baby Time
Sun, Feb 02, 4:00pm - 4:30pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Feb 03, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Feb 03, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Yoga At The Library - with Human Kind Yoga Collective
Mon, Feb 03, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time.
Stories and Songs
Tue, Feb 04, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Stories and Songs
Tue, Feb 04, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Duncan and Dragons - - REGISTRATION IS CLOSED -
Tue, Feb 04, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org.
Roll For Initiative: D&D
Wed, Feb 05, 5:00pm - 7:00pm
Another installment of Duncan and Dragons with DM Jacob!
Adults and Dragons - - REGISTRATION CLOSED -
Wed, Feb 05, 5:00pm - 7:00pm
We roll at dusk!
English Language Learning - Conversational learning every Wednesday
Wed, Feb 05, 6:45pm - 7:45pm
Beth Patridge Meeting Room
Drop in Conversational English language learning!
Monthly Meditation - A free ONLINE meditation class open to all levels
Wed, Feb 05, 7:00pm - 8:00pm
Need some zen to help you wind down after a long day? 🧘‍♀️
This event is full
Here Nor There Story Time
Thu, Feb 06, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Feb 06, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Thursday Afternoon Book Discussion - "The Message" by Ta-Nehisi Coates
Thu, Feb 06, 1:30pm - 2:30pm
Beth Patridge Meeting Room
Do you have afternoons available? Join us at the library for some coffee, confections, and conversation about the titles chosen by fellow book club members! 📚 ☕
Nerdy Knotters - Knitting and Crochet group
Thu, Feb 06, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
The Inklings - Adult Library Writing & Critique Group
Thu, Feb 06, 6:00pm - 7:00pm
Beth Patridge Meeting Room
⭐ Please email Ally Zomchek at azomchek@alexlibraryva.org if interested in joining ⭐
Lego Competition
Fri, Feb 07, 3:30pm - 4:30pm
Beth Patridge Meeting Room
Bring your best building brains!
VETOGA Yoga Series - hosted by Adam Shaw, of Spiro Spero Yoga
Sat, Feb 08, 10:30am - 11:30am
Beth Patridge Meeting Room
Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
This event is full
Preschool STEAM Sundays
Sun, Feb 09, 2:30pm - 3:30pm
Beth Patridge Meeting Room
Bring your preschooler to the Duncan Library on Sunday afternoons to explore STEAM activities (science, technology, engineering, art, and math)! This is a drop in event. Recommended ages 3-6
See all events