Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: VETOGA Yoga Series

Registration now closed

VETOGA Yoga Series

hosted by Adam Shaw, of Spiro Spero Yoga
2025-02-08 10:30:00 2025-02-08 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, February 08
10:30am - 11:30am

Add to Calendar 2025-02-08 10:30:00 2025-02-08 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!

Start the year off right with this free 8-week yoga series: The VETOGA Level 1 Asana sequence is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) and Shiva Namaskar (held postures) followed by a short alternate-nostril breathing exercise and concluding with a short meditation. Students are not required or expected to attend all 8 sessions -- attend as many as you like and get ready to grow a sustained yoga practice in 2025 and beyond! 

🧘🏻 Register to save a seat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Yogi | Yoga | Vetoga | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Hours
Mon, Mar 10 10:00AM to 8:00PM
Tue, Mar 11 10:00AM to 8:00PM
Wed, Mar 12 10:00AM to 8:00PM
Thu, Mar 13 10:00AM to 8:00PM
Fri, Mar 14 10:00AM to 5:00PM
Sat, Mar 15 10:00AM to 5:00PM
Sun, Mar 16 1:00PM to 5:00PM
previous
this week
next
About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Spitfire Book Club - Kindergarten - 3rd Grade
Wed, Mar 12, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Spitfire club, Spring Session. Changing the world, one book at a time! Kindergarten - 3rd Grade.
English Language Learning - Conversational learning every Wednesday
Wed, Mar 12, 7:00pm - 8:00pm
Beth Patridge Meeting Room
Drop in Conversational English language learning!
Here Nor There Story Time
Thu, Mar 13, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Mar 13, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Duncan Literary Society - We meet at "The Company of Books"
Thu, Mar 13, 6:00pm - 8:00pm
Join us for an "anti-book club" where we discuss what we're currently reading
Nerdy Knotters - Knitting and Crochet group
Thu, Mar 13, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Both beginners and advanced fiber artists are welcome! Ages 13+
Chakra Spring Cleaning
Sat, Mar 15, 2:00pm - 4:00pm
Beth Patridge Meeting Room
Discover the world of chakras and techniques to cleanse them while deepening your connection with your body's innate wisdom and intuition 💫🔮✨
Mindful Living: Exploring the Mind - An 8 week series on mindfulness for anyone and everyone
Sun, Mar 16, 2:00pm - 3:30pm
Beth Patridge Meeting Room
An eight-week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!
Sunday Baby Time
Sun, Mar 16, 4:00pm - 4:30pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Mar 17, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Mar 17, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Yoga At The Library - with Human Kind Yoga Collective
Mon, Mar 17, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time.
This event is full
Stories and Songs
Tue, Mar 18, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Stories and Songs
Tue, Mar 18, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Duncan and Dragons - - REGISTRATION IS CLOSED -
Tue, Mar 18, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org.
Roll For Initiative: D&D
Wed, Mar 19, 5:00pm - 7:00pm
Another installment of Duncan and Dragons with DM Jacob!
Spitfire Book Club - Kindergarten - 3rd Grade
Wed, Mar 19, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Spitfire club, Spring Session. Changing the world, one book at a time! Kindergarten - 3rd Grade.
Adults and Dragons - - REGISTRATION CLOSED -
Wed, Mar 19, 5:00pm - 7:00pm
We roll at dusk!
DIY Terrarium Adventure - A "choose your own adventure" but with plants!
Wed, Mar 19, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Adults Only
This event is full
English Language Learning - Conversational learning every Wednesday
Wed, Mar 19, 7:00pm - 8:00pm
Beth Patridge Meeting Room
Drop in Conversational English language learning!
Here Nor There Story Time
Thu, Mar 20, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Mar 20, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Nailed It! ¡Pintemos esas uñas!
Thu, Mar 20, 4:30pm - 5:30pm
Social group that focuses on nail painting and designs for members of the community. All materials will be provided. Ages 8-18.
The Inklings - Adult Library Writing & Critique Group
Thu, Mar 20, 6:00pm - 7:00pm
Beth Patridge Meeting Room
⭐ Please email Ally Zomchek at azomchek@alexlibraryva.org if interested in joining ⭐
Nerdy Knotters - Knitting and Crochet group
Thu, Mar 20, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
Oddball Cinema
Sat, Mar 22, 2:00pm - 4:00pm
Beth Patridge Meeting Room
Sing Street (2016)
See all events