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Image for event: VETOGA Yoga Series

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VETOGA Yoga Series

hosted by Adam Shaw, of Spiro Spero Yoga
2025-01-11 10:30:00 2025-01-11 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, January 11
10:30am - 11:30am

Add to Calendar 2025-01-11 10:30:00 2025-01-11 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!

Start the year off right with this free 8-week yoga series: The VETOGA Level 1 Asana sequence is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) and Shiva Namaskar (held postures) followed by a short alternate-nostril breathing exercise and concluding with a short meditation. Students are not required or expected to attend all 8 sessions -- attend as many as you like and get ready to grow a sustained yoga practice in 2025 and beyond! 

🧘🏻 Register to save a seat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Yogi | Yoga | Vetoga | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Hours
We're closed Wednesday January 01 due to New Year's Day
Mon, Dec 30 10:00AM to 8:00PM
Tue, Dec 31 10:00AM to 5:00PM
(New Year's Eve early closing)
Wed, Jan 01 Closed
(New Year's Day)
Thu, Jan 02 10:00AM to 8:00PM
Fri, Jan 03 10:00AM to 5:00PM
Sat, Jan 04 10:00AM to 5:00PM
Sun, Jan 05 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

VETOGA Yoga Series - hosted by Adam Shaw, of Spiro Spero Yoga
Sat, Jan 04, 10:30am - 11:30am
Beth Patridge Meeting Room
Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
Registration is now closed
Stillness in January: A Psychic Development Workshop - Hosted by Your Resident Intuitive: Amy
Sat, Jan 04, 1:00pm - 3:00pm
Beth Patridge Meeting Room
Through guided meditations and practical sessions, discover tips and techniques to seamlessly weave moments of tranquility into your daily routine throughout the month of January and beyond
Registration is now closed
Mindful Living: Exploring the Mind - An 8 week series on mindfulness for anyone and everyone
Sun, Jan 05, 2:00pm - 3:30pm
Beth Patridge Meeting Room
An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!
This event is full
Sunday Baby Time
Sun, Jan 05, 4:00pm - 4:30pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jan 06, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jan 06, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Yoga At The Library - with Human Kind Yoga Collective
Mon, Jan 06, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time.
Stories and Songs
Tue, Jan 07, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Stories and Songs
Tue, Jan 07, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Duncan and Dragons - - REGISTRATION IS CLOSED -
Tue, Jan 07, 5:00pm - 7:00pm
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org.
Adults and Dragons - - REGISTRATION CLOSED -
Wed, Jan 08, 5:00pm - 7:00pm
We roll at dusk!
Roll For Initiative: D&D
Wed, Jan 08, 5:00pm - 7:00pm
Another installment of Duncan and Dragons with DM Jacob!
Oddball Cinema - Lost in America
Wed, Jan 08, 6:00pm - 8:00pm
Beth Patridge Meeting Room
A husband and wife in their 30s decide to quit their jobs, live as free spirits and cruise America in a Winnebago.
Monthly Meditation - A free ONLINE meditation class open to all levels
Wed, Jan 08, 7:00pm - 8:00pm
Need some zen to help you wind down after a long day? 🧘‍♀️
Here Nor There Story Time
Thu, Jan 09, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Jan 09, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Nailed It! ¡Pintemos esas uñas!
Thu, Jan 09, 4:30pm - 5:30pm
Social group that focuses on nail painting and designs for members of the community. All materials will be provided. Ages 8-18.
Nerdy Knotters - Fiber craft group
Thu, Jan 09, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Both beginners and advanced fiber artists are welcome! Ages 13+
Duncan Literary Society - We meet at "The Company of Books"
Thu, Jan 09, 6:00pm - 8:00pm
Join us for an "anti-book club" where we discuss what we're currently reading
VETOGA Yoga Series - hosted by Adam Shaw, of Spiro Spero Yoga
Sat, Jan 11, 10:30am - 11:30am
Beth Patridge Meeting Room
Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
This event is full
Know Your Rights! - with First Shift Justice Project
Sat, Jan 11, 1:00pm - 3:00pm
Beth Patridge Meeting Room
Join us for a bi-lingual presentation and Q&A with First Shift Justice Project, which empowers workers in low wage jobs to exercise their rights related to caregiving and parenting
Preschool STEAM Sundays
Sun, Jan 12, 2:30pm - 3:30pm
Beth Patridge Meeting Room
Bring your preschooler to the Duncan Library on Sunday afternoons to explore STEAM activities (science, technology, engineering, art, and math)! This is a drop in event. Recommended ages 3-6
Baby Time
Mon, Jan 13, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jan 13, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Friends of the Duncan Library - Monthly Board Meeting
Mon, Jan 13, 7:00pm - 8:00pm
Beth Patridge Meeting Room
The Friends of Duncan Library's Board Members discuss the Duncan Branch activities, fund raising actives supporting the Duncan Branch programs, collection needs and Alexandria Library community goals.
Stories and Songs
Tue, Jan 14, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Stories and Songs
Tue, Jan 14, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Duncan and Dragons - - REGISTRATION IS CLOSED -
Tue, Jan 14, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org.
See all events