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Image for event: Mindful Living: Exploring the Mind

This event is full

Mindful Living: Exploring the Mind

An 8 week series on mindfulness for anyone and everyone
2025-01-19 14:00:00 2025-01-19 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Sunday, January 19
2:00pm - 3:30pm

Add to Calendar 2025-01-19 14:00:00 2025-01-19 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!

Everything we believe about ourselves, others, and the world around us - and the meaning that we consciously or unconsciously attach to those beliefs - lives in the mind. Join mindful performance coach, Yvette Trapani in this 90-minute experiential session on exploring how the mind works, mindful meditation, and setting intentions for a “growth mindset”.

👈️ Register to save a seat! 

AGE GROUP: | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Mindfulness | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Hours
Mon, Jan 06 10:00AM to 8:00PM
Tue, Jan 07 10:00AM to 8:00PM
Wed, Jan 08 10:00AM to 8:00PM
Thu, Jan 09 10:00AM to 8:00PM
Fri, Jan 10 10:00AM to 5:00PM
Sat, Jan 11 10:00AM to 5:00PM
Sun, Jan 12 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

VETOGA Yoga Series - hosted by Adam Shaw, of Spiro Spero Yoga
Sat, Jan 11, 10:30am - 11:30am
Beth Patridge Meeting Room
Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
This event is full
Know Your Rights! - with First Shift Justice Project
Sat, Jan 11, 1:00pm - 3:00pm
Beth Patridge Meeting Room
Join us for a bi-lingual presentation and Q&A with First Shift Justice Project, which empowers workers in low wage jobs to exercise their rights related to caregiving and parenting
Preschool STEAM Sundays
Sun, Jan 12, 2:30pm - 3:30pm
Beth Patridge Meeting Room
Bring your preschooler to the Duncan Library on Sunday afternoons to explore STEAM activities (science, technology, engineering, art, and math)! This is a drop in event. Recommended ages 3-6
Baby Time
Mon, Jan 13, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jan 13, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Friends of the Duncan Library - Monthly Board Meeting
Mon, Jan 13, 7:00pm - 8:00pm
Beth Patridge Meeting Room
The Friends of Duncan Library's Board Members discuss the Duncan Branch activities, fund raising actives supporting the Duncan Branch programs, collection needs and Alexandria Library community goals.
Stories and Songs
Tue, Jan 14, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Stories and Songs
Tue, Jan 14, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Duncan and Dragons - - REGISTRATION IS CLOSED -
Tue, Jan 14, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org.
Eco-City Homes: A Money and Energy Saving Hands-On Workshop
Wed, Jan 15, 5:30pm - 7:00pm
Beth Patridge Meeting Room
Enjoy hands-on demos (plus some materials to take home) to help make your home energy-efficient and warm this winter – and apply for recognition as an Eco-City Home while you’re at it!
Here Nor There Story Time
Thu, Jan 16, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Jan 16, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Nerdy Knotters - Fiber craft group
Thu, Jan 16, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
The Inklings - Adult Library Writing & Critique Group
Thu, Jan 16, 6:00pm - 7:00pm
Beth Patridge Meeting Room
⭐ Please email Ally Zomchek at azomchek@alexlibraryva.org if interested in joining ⭐
VETOGA Yoga Series - hosted by Adam Shaw, of Spiro Spero Yoga
Sat, Jan 18, 10:30am - 11:30am
Beth Patridge Meeting Room
Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
This event is full
Mindful Living: Exploring the Mind - An 8 week series on mindfulness for anyone and everyone
Sun, Jan 19, 2:00pm - 3:30pm
Beth Patridge Meeting Room
An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!
This event is full
Sunday Baby Time
Sun, Jan 19, 4:00pm - 4:30pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Cancelled
Baby Time
Mon, Jan 20, 10:15am - 10:45am
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Cancelled
Baby Time
Mon, Jan 20, 11:15am - 11:45am
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
See all events