Information Security
Keep Yourself Safe Online
Monday, December 09
10:30am - 11:30am
Charles E. Beatley Jr. Central Library
Large Meeting RoomJoin us for this presentation on avoiding scams and keeping your personal and financial information safe.
Information plays such an essential role in our daily lives, but we as a society, have been remiss in protecting this valuable commodity. A plethora of high-profile attacks have resulted the disclosure of confidential data, destruction of sensitive information & ID theft.
Learn about the latest scams – “pig butchering”, “vishing” – and what you can do to protect yourself. Fight scammers back by recognizing the dangers. Learn why you should pay more attention to texts that (supposedly!) come from your financial institution. There is often an uptick in scams around the holidays: don’t be a victim because you’re security unaware.
This is a presentation by Christine Dale, a Masters degree graduate of Royal Holloway, University of London. Christine volunteers in her local community of Alexandria promoting awareness of Information Security among seniors, preparing lawful permanent residents for Citizenship & also teaching English as a second language.
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
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