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Image for event: Tai Chi at Beatley Library

Tai Chi at Beatley Library

Balance Your Mind and Body

2024-12-19 17:30:00 2024-12-19 18:30:00 America/New_York Tai Chi at Beatley Library Join Jorge Banales as he gives instruction on the Yang Style 24 Movement Tai Chi form on the 2nd and 4th Thursdays of the month. Free and open to the public. Charles E. Beatley Jr. Central Library - Periodicals Room

Thursday, December 19
5:30pm - 6:30pm

Add to Calendar 2024-12-19 17:30:00 2024-12-19 18:30:00 America/New_York Tai Chi at Beatley Library Join Jorge Banales as he gives instruction on the Yang Style 24 Movement Tai Chi form on the 2nd and 4th Thursdays of the month. Free and open to the public. Charles E. Beatley Jr. Central Library - Periodicals Room

Join Jorge Banales as he gives instruction on the Yang Style 24 Movement Tai Chi form on the 2nd and 4th Thursdays of the month. Free and open to the public.

Tai Chi movements can be practiced by people of all ages and, as the form involves balanced walking, it results in a relaxed aerobic exercise for major muscle groups and the circulatory system.

The practice of Tai Chi also benefits the mind, and learning the form, with keen awareness of body movements and balance, leads to an increase in mental sharpness.

Please wear loose, comfortable clothing.  Class is held outside in the Reading Garden, or in the Periodicals area or Large Meeting Room in case of inclement weather.

Questions? Comments? Email reflib@alexlibraryva.org

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | tai chi | fitness | exercise |

Charles E. Beatley Jr. Central Library
dprice@alexlibraryva.org
Phone: 703.746.1702
Fax: 703.746.1763
Branch manager
Diana Price
Hours
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Mon, Apr 27 10:00AM to 8:00PM
Tue, Apr 28 10:00AM to 8:00PM
Wed, Apr 29 10:00AM to 8:00PM
Thu, Apr 30 10:00AM to 8:00PM
Fri, May 01 10:00AM to 5:00PM
Sat, May 02 10:00AM to 5:00PM
Sun, May 03 1:00PM to 5:00PM
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About the branch

Parking: The library has a large parking lot with 175 spaces.

Public Transit:

  • Metrorail: King Street Station (Yellow & Blue Lines 3.2 miles); Van Dorn Station (Blue Line 2.1 miles)
  • Metrobus: F23, F24, A28
  • DASH Bus: 30, 32

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

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Join Jorge Banales as he gives free instruction on the Yang Style 24 Movement Tai Chi form on the 2nd and 4th Thursdays of the month. Free and open to the public.
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