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Image for event: Mindful Living: Exploring the Mind

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Mindful Living: Exploring the Mind

An 8 week series on mindfulness for anyone and everyone
2024-12-15 14:00:00 2024-12-15 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Sunday, December 15
2:00pm - 3:30pm

Add to Calendar 2024-12-15 14:00:00 2024-12-15 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!

Everything we believe about ourselves, others, and the world around us - and the meaning that we consciously or unconsciously attach to those beliefs - lives in the mind. Join mindful performance coach, Yvette Trapani in this 90-minute experiential session on exploring how the mind works, mindful meditation, and setting intentions for a “growth mindset”.

👈️ Register to save a seat! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Mindfulness | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Hours
Mon, Dec 09 10:00AM to 8:00PM
Tue, Dec 10 10:00AM to 8:00PM
Wed, Dec 11 10:00AM to 8:00PM
Thu, Dec 12 10:00AM to 8:00PM
Fri, Dec 13 10:00AM to 5:00PM
Sat, Dec 14 10:00AM to 5:00PM
Sun, Dec 15 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

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Registration is now closed
Duncan Literary Society - We meet at "The Company of Books"
Thu, Dec 12, 6:00pm - 8:00pm
2200 Mount Vernon Ave, Alexandria, Va 22301
Join us for an "anti-book club" where we discuss what we're currently reading
Nerdy Knotters - Knitting and Crochet group
Thu, Dec 12, 6:00pm - 7:00pm
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Both beginners and advanced fiber artists are welcome! Ages 13+
Mindful Living: Exploring the Mind - An 8 week series on mindfulness for anyone and everyone
Sun, Dec 15, 2:00pm - 3:30pm
Beth Patridge Meeting Room
An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!
Yoga At The Library - with Human Kind Yoga Collective
Mon, Dec 16, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time
Adults and Dragons
Wed, Dec 18, 5:00pm - 7:00pm
Beth Patridge Meeting Room
We roll at dusk!
This event is full
The Inklings - Adult Library Writing & Critique Group
Thu, Dec 19, 6:00pm - 7:00pm
Beth Patridge Meeting Room
⭐ Please email Ally Zomchek at azomchek@alexlibraryva.org if interested in joining ⭐
Nerdy Knotters - Knitting and Crochet group
Thu, Dec 19, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
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