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Image for event: Mindful Living: Exploring the Mind

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Mindful Living: Exploring the Mind

An 8 week series on mindfulness for anyone and everyone
2024-12-01 14:00:00 2024-12-01 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Sunday, December 01
2:00pm - 3:30pm

Add to Calendar 2024-12-01 14:00:00 2024-12-01 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!

Everything we believe about ourselves, others, and the world around us - and the meaning that we consciously or unconsciously attach to those beliefs - lives in the mind. Join mindful performance coach, Yvette Trapani in this 90-minute experiential session on exploring how the mind works, mindful meditation, and setting intentions for a “growth mindset”.

👈️ Register to save a seat! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Mindfulness | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
Mon, Jun 23 10:00AM to 8:00PM
Tue, Jun 24 10:00AM to 8:00PM
Wed, Jun 25 10:00AM to 8:00PM
Thu, Jun 26 10:00AM to 8:00PM
Fri, Jun 27 10:00AM to 5:00PM
Sat, Jun 28 10:00AM to 5:00PM
Sun, Jun 29 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Here Nor There Story Time
Thu, Jun 26, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Jun 26, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Crafting for Teens
Thu, Jun 26, 1:00pm - 2:00pm
Come make some crafts in the Duncan teen area!
Nerdy Knotters - Knitting and Crochet group
Thu, Jun 26, 6:00pm - 7:00pm
Beth Patridge Meeting Room
All crafters are welcome! Ages 13+
VETOGA Weekly Community Yoga (Hatha-Raja) - Level 1 sessions hosted by Adam Shaw
Sat, Jun 28, 10:30am - 11:30am
Beth Patridge Meeting Room
Stretch, breathe and cultivate your connections with body-heart-mind-spirit
This event is full
Rainbow Rock
Sat, Jun 28, 11:00am - 11:45am
Join us for a fantastic musical performance! Your child will learn about shapes, colors, movement, and more! All Ages.
Oddball Cinema - The Five Obstructions
Sat, Jun 28, 2:00pm - 4:30pm
Beth Patridge Meeting Room
2003 film, directed by Lars Von Trier
Preschool STEAM Sundays
Sun, Jun 29, 2:30pm - 3:30pm
Bring your preschooler to the Duncan Library on Sunday afternoons to explore STEAM activities (science, technology, engineering, art, and math)! This is a drop-in event. Recommended ages 3-6
Milkshake Music
Mon, Jun 30, 10:15am - 11:00am
A family-friendly musical performance featuring the Milkshake Trio!
Animal Encounters: Nature Friends Show and Tell
Mon, Jun 30, 10:30am - 11:30am
A live animal encounter for children 6-12.
Yoga At The Library - with Human Kind Yoga Collective
Mon, Jun 30, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time
This event is full
Duncan and Dragons - NEW CAMPAIGN - REGISTRATION OPEN
Tue, Jul 01, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org. (Ages 13-19)
Sensory Story Time
Wed, Jul 02, 4:00pm - 4:30pm
Beth Patridge Meeting Room
Come join Ms. Naomi for an interactive story time that is full of adventure and fun!
English Language Learning - ELL Classes
Wed, Jul 02, 6:45pm - 7:45pm
Beth Patridge Meeting Room
Drop in Conversational English language learning!
Monthly Meditation - A free ONLINE meditation class open to all levels
Wed, Jul 02, 7:00pm - 8:00pm
Need some zen to help you wind down after a long day? 🧘‍♀️
Thursday Afternoon Book Discussion - "Pachinko" by Min Jin Lee
Thu, Jul 03, 1:30pm - 2:30pm
Beth Patridge Meeting Room
Do you have afternoons available? Join us at the library for some coffee, confections, and conversation about the titles chosen by fellow book club members! 📚 ☕
Nerdy Knotters - Knitting and Crochet group
Thu, Jul 03, 6:00pm - 7:00pm
Teen Area
All crafters are welcome! Ages 13+
See all events