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Image for event: Mindful Living: Exploring the Mind

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Mindful Living: Exploring the Mind

An 8 week series on mindfulness for anyone and everyone
2024-12-01 14:00:00 2024-12-01 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Sunday, December 01
2:00pm - 3:30pm

Add to Calendar 2024-12-01 14:00:00 2024-12-01 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!

Everything we believe about ourselves, others, and the world around us - and the meaning that we consciously or unconsciously attach to those beliefs - lives in the mind. Join mindful performance coach, Yvette Trapani in this 90-minute experiential session on exploring how the mind works, mindful meditation, and setting intentions for a “growth mindset”.

👈️ Register to save a seat! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Mindfulness | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Hours
Mon, Dec 23 10:00AM to 8:00PM
Tue, Dec 24 10:00AM to 8:00PM
Wed, Dec 25 10:00AM to 8:00PM
Thu, Dec 26 10:00AM to 8:00PM
Fri, Dec 27 10:00AM to 5:00PM
Sat, Dec 28 10:00AM to 5:00PM
Sun, Dec 29 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Thursday Afternoon Book Discussion - "The Frozen River" by Ariel Lawhon
Thu, Jan 02, 1:30pm - 2:30pm
Beth Patridge Meeting Room
Do you have afternoons available? Join us at the library for some coffee, confections, and conversation about the titles chosen by fellow book club members! 📚 ☕
The Inklings - Adult Library Writing & Critique Group
Thu, Jan 02, 6:00pm - 7:00pm
Beth Patridge Meeting Room
⭐ Please email Ally Zomchek at azomchek@alexlibraryva.org if interested in joining ⭐
Nerdy Knotters - Fiber craft group
Thu, Jan 02, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
Lego Competition
Fri, Jan 03, 3:30pm - 4:30pm
Beth Patridge Meeting Room
Bring your best building brains!
VETOGA Yoga Series - hosted by Adam Shaw, of Spiro Spero Yoga
Sat, Jan 04, 10:30am - 11:30am
Beth Patridge Meeting Room
Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
Stillness in January: A Psychic Development Workshop - Hosted by Your Resident Intuitive: Amy
Sat, Jan 04, 1:00pm - 3:00pm
Beth Patridge Meeting Room
Through guided meditations and practical sessions, discover tips and techniques to seamlessly weave moments of tranquility into your daily routine throughout the month of January and beyond
Mindful Living: Exploring the Mind - An 8 week series on mindfulness for anyone and everyone
Sun, Jan 05, 2:00pm - 3:30pm
Beth Patridge Meeting Room
An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!
Sunday Baby Time
Sun, Jan 05, 4:00pm - 4:30pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
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