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Image for event: Senior Fitness Class

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Senior Fitness Class
2024-09-16 15:00:00 2024-09-16 16:00:00 America/New_York Senior Fitness Class This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance. Ellen Coolidge Burke Branch Library - Meeting Room

Monday, September 16
3:00pm - 4:00pm

Add to Calendar 2024-09-16 15:00:00 2024-09-16 16:00:00 America/New_York Senior Fitness Class This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance. Ellen Coolidge Burke Branch Library - Meeting Room

This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance.

Engaging in exercises that enhance strength, balance, and overall fitness is crucial for adults to stay active and minimize the risk of falls. The class will be led by an experienced instructor who will focus on enhancing mobility and Stay Active and Independent for Life-Standing (SAIL), an evidence-based program for focusing on strength, balance, and fitness for older adults. Please register in advance. 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Health & Nutrition |

TAGS: | seniors | movement | health | fitness |

Ellen Coolidge Burke Branch Library
ahargreaves@alexlibraryva.org
Phone: 703.746.1704
Fax: 703.746.1775
Branch manager
Abby Hargreaves
Hours
We're closed Friday July 04 due to Independence Day
Mon, Jun 30 10:00AM to 8:00PM
Tue, Jul 01 10:00AM to 8:00PM
Wed, Jul 02 10:00AM to 8:00PM
Thu, Jul 03 10:00AM to 8:00PM
Fri, Jul 04 Closed
(Independence Day)
Sat, Jul 05 10:00AM to 5:00PM
Sun, Jul 06 1:00PM to 5:00PM
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About the branch

Parking:
There is a library parking lot available.

Public Transit:

  • Metrorail: King Street Station
  • Metrobus: 28A
  • DASH Bus: 36A, 36B, 102

Upcoming Events

Senior Bingo
Mon, Jun 30, 10:15am - 12:00pm
Meeting Room
Join us to socialize and engage your mind with a game of bingo served with food, prizes, and fun. Registration is required.
English Language Learning (ELL)
Mon, Jun 30, 1:00pm - 3:00pm
Meeting Room
English practice for English language learners. No registration is needed. Class is held in the Burke Branch Meeting Room
Family Storytime - Martes de niños
Tue, Jul 01, 10:15am - 11:15am
Meeting Room
Join us for a fun-filled hour of stories, music, and movement for ages 0-5!
Pokemon GO Club!
Tue, Jul 01, 2:00pm - 3:00pm
Meeting Room
Join Burke’s Pokémon trainers on a hunt to catch as many Pokémon as you can! We’ll take a walk around the Library’s neighborhood together. *Participants’ MUST BRING their own smartphone device.*
Lego Club
Tue, Jul 01, 4:00pm - 5:00pm
Meeting Room
Calling all brick enthusiasts: come join us to make cool creations and participate in themed challenges. Grades 2-5.
Stitcher's Space - Sew, quilt, knit, crochet, embroider! Every Wednesday!
Wed, Jul 02, 10:30am - 12:30pm
Meeting Room
Enjoy weekly sessions with other fiber artists. Bring and share your projects, and see others. Quilting tutorials will be provided on the first Wednesday of every month. No registration is required.
Science Heroes - Adventure of the Missing Color
Wed, Jul 02, 2:00pm - 3:00pm
Meeting Room
"Adventure of the Missing Color" is a science-themed mystery show where a color has disappeared, and the audience must use scientific principles and experiments to find the missing color.
Line Dancing
Thu, Jul 03, 12:00pm - 1:00pm
Meeting Room
Learn basic line dance steps while you workout to Golden Oldies music. This is a great class for beginners. Bring a friend or come alone. Please wear comfortable shoes and clothing.
Cancelled
Fun Friday! - Viernes de diversión
Fri, Jul 04, 3:30pm - 4:30pm
Have fun on Fridays after school, building, making, playing word bingo, and winning prizes! Grades K-5.
Calligraphy Workshop
Sat, Jul 05, 11:30am - 12:30pm
Meeting Room
Are you curious about learning in calligraphy?Join us to learn and practice different styles each session at Burke!
English Language Learning (ELL)
Mon, Jul 07, 1:00pm - 3:00pm
Meeting Room
English practice for English language learners. No registration is needed. Class is held in the Burke Branch Meeting Room
Family Storytime - Martes de niños
Tue, Jul 08, 10:15am - 11:15am
Meeting Room
Join us for a fun-filled hour of stories, music, and movement for ages 0-5!
Pokemon GO Club!
Tue, Jul 08, 2:00pm - 3:00pm
Meeting Room
Join Burke’s Pokémon trainers on a hunt to catch as many Pokémon as you can! We’ll take a walk around the Library’s neighborhood together. *Participants’ MUST BRING their own smartphone device.*
Stitcher's Space - Sew, quilt, knit, crochet, embroider! Every Wednesday!
Wed, Jul 09, 10:30am - 12:30pm
Meeting Room
Enjoy weekly sessions with other fiber artists. Bring and share your projects, and see others. Quilting tutorials will be provided on the first Wednesday of every month. No registration is required.
Foam Party!
Wed, Jul 09, 2:00pm - 3:00pm
Meeting Room
Get ready to dance, laugh, and let loose as you’re surrounded by cascades of fluffy foam!
Line Dancing
Thu, Jul 10, 12:00pm - 12:30pm
Meeting Room
Learn basic line dance steps while you workout to Golden Oldies music. This is a great class for beginners. Bring a friend or come alone. Please wear comfortable shoes and clothing.
Relaxation Techniques as Self-Care workshop
Thu, Jul 10, 1:00pm - 2:00pm
Meeting Room
Massage therapist Michael Jones will be demonstrating facial acupressure and hand reflexology relaxation techniques as self-care.
See all events