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Image for event: Senior Fitness Class

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Senior Fitness Class
2024-09-16 15:00:00 2024-09-16 16:00:00 America/New_York Senior Fitness Class This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance. Ellen Coolidge Burke Branch Library - Meeting Room

Monday, September 16
3:00pm - 4:00pm

Add to Calendar 2024-09-16 15:00:00 2024-09-16 16:00:00 America/New_York Senior Fitness Class This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance. Ellen Coolidge Burke Branch Library - Meeting Room

This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance.

Engaging in exercises that enhance strength, balance, and overall fitness is crucial for adults to stay active and minimize the risk of falls. The class will be led by an experienced instructor who will focus on enhancing mobility and Stay Active and Independent for Life-Standing (SAIL), an evidence-based program for focusing on strength, balance, and fitness for older adults. Please register in advance. 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Health & Nutrition |

TAGS: | seniors | movement | health | fitness |

Ellen Coolidge Burke Branch Library
jlambert@alexlibraryva.org
Phone: 703.746.1704
Fax: 703.746.1775
Branch manager
Jherusha Lambert
Hours
Mon, Feb 03 10:00AM to 8:00PM
Tue, Feb 04 10:00AM to 8:00PM
Wed, Feb 05 10:00AM to 8:00PM
Thu, Feb 06 10:00AM to 8:00PM
Fri, Feb 07 10:00AM to 5:00PM
Sat, Feb 08 10:00AM to 5:00PM
Sun, Feb 09 1:00PM to 5:00PM
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About the branch

Parking:
There is a library parking lot available.

Public Transit:

  • Metrorail: King Street Station
  • Metrobus: 28A
  • DASH Bus: 36A, 36B, 102

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