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Image for event: Senior Fitness Class

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Senior Fitness Class
2024-09-16 15:00:00 2024-09-16 16:00:00 America/New_York Senior Fitness Class This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance. Ellen Coolidge Burke Branch Library - Meeting Room

Monday, September 16
3:00pm - 4:00pm

Add to Calendar 2024-09-16 15:00:00 2024-09-16 16:00:00 America/New_York Senior Fitness Class This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance. Ellen Coolidge Burke Branch Library - Meeting Room

This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance.

Engaging in exercises that enhance strength, balance, and overall fitness is crucial for adults to stay active and minimize the risk of falls. The class will be led by an experienced instructor who will focus on enhancing mobility and Stay Active and Independent for Life-Standing (SAIL), an evidence-based program for focusing on strength, balance, and fitness for older adults. Please register in advance. 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Health & Nutrition |

TAGS: | seniors | movement | health | fitness |

Ellen Coolidge Burke Branch Library
jlambert@alexlibraryva.org
Phone: 703.746.1704
Fax: 703.746.1775
Branch manager
Jherusha Lambert
Hours
Mon, May 19 10:00AM to 8:00PM
Tue, May 20 10:00AM to 8:00PM
Wed, May 21 10:00AM to 8:00PM
Thu, May 22 10:00AM to 8:00PM
Fri, May 23 10:00AM to 5:00PM
Sat, May 24 10:00AM to 5:00PM
Sun, May 25 1:00PM to 5:00PM
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About the branch

Parking:
There is a library parking lot available.

Public Transit:

  • Metrorail: King Street Station
  • Metrobus: 28A
  • DASH Bus: 36A, 36B, 102

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