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Image for event: Senior Fitness Class

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Senior Fitness Class
2024-09-16 15:00:00 2024-09-16 16:00:00 America/New_York Senior Fitness Class This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance. Ellen Coolidge Burke Branch Library - Meeting Room

Monday, September 16
3:00pm - 4:00pm

Add to Calendar 2024-09-16 15:00:00 2024-09-16 16:00:00 America/New_York Senior Fitness Class This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance. Ellen Coolidge Burke Branch Library - Meeting Room

This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance.

Engaging in exercises that enhance strength, balance, and overall fitness is crucial for adults to stay active and minimize the risk of falls. The class will be led by an experienced instructor who will focus on enhancing mobility and Stay Active and Independent for Life-Standing (SAIL), an evidence-based program for focusing on strength, balance, and fitness for older adults. Please register in advance. 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Health & Nutrition |

TAGS: | seniors | movement | health | fitness |

Ellen Coolidge Burke Branch Library
ahargreaves@alexlibraryva.org
Phone: 703.746.1704
Fax: 703.746.1775
Branch manager
Abby Hargreaves
Hours
Mon, Jun 09 10:00AM to 8:00PM
Tue, Jun 10 10:00AM to 8:00PM
Wed, Jun 11 10:00AM to 8:00PM
Thu, Jun 12 10:00AM to 8:00PM
Fri, Jun 13 10:00AM to 5:00PM
Sat, Jun 14 10:00AM to 5:00PM
Sun, Jun 15 1:00PM to 5:00PM
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About the branch

Parking:
There is a library parking lot available.

Public Transit:

  • Metrorail: King Street Station
  • Metrobus: 28A
  • DASH Bus: 36A, 36B, 102

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Fri, Jun 13, 3:30pm - 4:30pm
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Start your Saturday doing good for your community. Join the Burke Branch walking and litter pickup club.
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Sun, Jun 15, 1:30pm - 4:30pm
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Mon, Jun 16, 10:15am - 12:00pm
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Join us to socialize and engage your mind with a game of bingo served with food, prizes, and fun. Registration is required.
English Language Learning (ELL)
Mon, Jun 16, 1:00pm - 3:00pm
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English practice for English language learners. No registration is needed. Class is held in the Burke Branch Meeting Room
Family Storytime - Martes de niños
Tue, Jun 17, 10:15am - 11:15am
Meeting Room
Join us for a fun-filled hour of stories, music, and movement for ages 0-5!
Pokemon GO Club!
Tue, Jun 17, 2:00pm - 3:00pm
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Join Burke’s Pokémon trainers on a hunt to catch as many Pokémon as you can! We’ll take a walk around the Library’s neighborhood together. *Participants’ MUST BRING their own smartphone device.*
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Enjoy weekly sessions with other fiber artists. Bring and share your projects, and see others. Quilting tutorials will be provided on the first Wednesday of every month. No registration is required.
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