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Image for event: Senior Fitness Class

Registration now closed

Senior Fitness Class

2024-09-16 15:00:00 2024-09-16 16:00:00 America/New_York Senior Fitness Class This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance. Ellen Coolidge Burke Branch Library - Meeting Room

Monday, September 16
3:00pm - 4:00pm

Add to Calendar 2024-09-16 15:00:00 2024-09-16 16:00:00 America/New_York Senior Fitness Class This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance. Ellen Coolidge Burke Branch Library - Meeting Room

This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance.

Engaging in exercises that enhance strength, balance, and overall fitness is crucial for adults to stay active and minimize the risk of falls. The class will be led by an experienced instructor who will focus on enhancing mobility and Stay Active and Independent for Life-Standing (SAIL), an evidence-based program for focusing on strength, balance, and fitness for older adults. Please register in advance. 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Health & Nutrition |

TAGS: | seniors | movement | health | fitness |

Ellen Coolidge Burke Branch Library

jlambert@alexlibraryva.org
Phone: 703.746.1704
Fax: 703.746.1775
Branch manager
Jherusha Lambert

Hours
Mon, Mar 17 10:00AM to 8:00PM
Tue, Mar 18 10:00AM to 8:00PM
Wed, Mar 19 10:00AM to 8:00PM
Thu, Mar 20 10:00AM to 8:00PM
Fri, Mar 21 10:00AM to 5:00PM
Sat, Mar 22 10:00AM to 5:00PM
Sun, Mar 23 1:00PM to 5:00PM

About the branch

Parking:
There is a library parking lot available.

Public Transit:

  • Metrorail: King Street Station
  • Metrobus: 28A
  • DASH Bus: 36A, 36B, 102

Upcoming Events

Tue, Mar 18, 10:15am - 11:15am
Meeting Room
Join us for a fun-filled hour of stories, music, and movement for ages 0-5!

Tue, Mar 18, 4:00pm - 5:00pm
Meeting Room
Calling all brick enthusiasts: come join us to make cool creations and participate in themed challenges. Grades 2-5.

Wed, Mar 19, 10:30am - 12:30pm
Meeting Room
Enjoy weekly sessions with other fiber artists. Bring and share your projects, and see others. Quilting tutorials will be provided on the first Wednesday of every month. No registration is required.

Wed, Mar 19, 2:00pm - 3:00pm
Meeting Room
Come for an hour of free play or just to meet other kids! Each program has a special toy to play with!

Thu, Mar 20, 12:00pm - 1:00pm
Meeting Room
Learn basic line dance steps while you workout to Golden Oldies music. This is a great class for beginners. Bring a friend or come alone. Please wear comfortable shoes and clothing.

Thu, Mar 20, 2:00pm - 4:15pm
Meeting Room
Please join us for a 2024 genre-defying crime drama that follows a cartel boss transitioning to an authentic new life.

Fri, Mar 21, 10:15am - 11:15am
Meeting Room
We sing, play, dance, and rhyme all while promoting your baby’s development and literacy skills. For ages 0-14 months.

Fri, Mar 21, 3:30pm - 4:30pm
Meeting Room
Have fun on Fridays after school, building, making, playing word bingo, and winning prizes! Grades K-5.

Sat, Mar 22, 10:30am - 11:30am
Meeting Room
Join us for a fun-filled hour learning more about tarot!

Sun, Mar 23, 2:00pm - 4:00pm
Meeting Room
Oddball Cinema brings you all of the weird, eclectic, and lesser-known films you probably never saw in theaters.

Mon, Mar 24, 1:00pm - 3:00pm
Meeting Room
English practice for English language learners. No registration is needed. Class held in the Burke Branch Meeting Room.

Mon, Mar 24, 4:00pm - 5:00pm
Meeting Room
Learn how to make pocket sized comics with Jen!

Tue, Mar 25, 10:15am - 11:15am
Meeting Room
Join us for a fun-filled hour of stories, music, and movement for ages 0-5!

Wed, Mar 26, 10:30am - 12:30pm
Meeting Room
Enjoy weekly sessions with other fiber artists. Bring and share your projects, and see others. Quilting tutorials will be provided on the first Wednesday of every month. No registration is required.

Wed, Mar 26, 2:00pm - 3:00pm
Meeting Room
Spend an hour crafting and playing! What could be more fun? One craft per child.

Thu, Mar 27, 12:00pm - 1:00pm
Meeting Room
Learn basic line dance steps while you workout to Golden Oldies music. This is a great class for beginners. Bring a friend or come alone. Please wear comfortable shoes and clothing.

Thu, Mar 27, 1:30pm - 2:30pm
Meeting Room
Please join us for a collage workshop where the participants will use various papers to layer on a flat surface using the principles of design to make a collage. Registration required.

Cancelled
Fri, Mar 28, 10:15am - 11:15am
We sing, play, dance, and rhyme all while promoting your baby’s development and literacy skills. For ages 0-14 months.

Fri, Mar 28, 3:30pm - 4:30pm
Meeting Room
Have fun on Fridays after school, building, making, playing word bingo, and winning prizes! Grades K-5.