1s and 2s Time
Tiempo para niños de 1 y 2
Wednesday, October 23
10:30am - 11:05am
Join us for stories, songs, and activities for your active, growing little ones! Ages 1-2.
Join us for stories and songs fit for your active and growing little ones! Ages 1 and 2.
¡Acompáñanos a disfrutar de cuentos y canciones para los pequeños activos y en crecimiento! De 1 a 2 años.
1s and 2s Time is now in two back-to-back sessions. Tickets for each program are first come first served, available 30 minutes before the storytime begins. Please choose only one time to attend.
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

