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Running 101

2024-09-14 13:00:00 2024-09-14 14:00:00 America/New_York Running 101 A workshop for beginner runners of all levels, where attendees will learn the basics from local Running Coach Nora Gluch James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, September 14
1:00pm - 2:00pm

Add to Calendar 2024-09-14 13:00:00 2024-09-14 14:00:00 America/New_York Running 101 A workshop for beginner runners of all levels, where attendees will learn the basics from local Running Coach Nora Gluch James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

A workshop for beginner runners of all levels, where attendees will learn the basics from local Running Coach Nora Gluch

Are you interested in running, but aren't sure how to get started? Join Coach Nora Gluch, certified running coach and owner of Mile After Mile run coaching, for a free workshop for beginner runners. We'll cover the basics of how to get started, key strategies to help you stay injury free, and how to build a sustainable, enjoyable running approach for a lifetime. You'll also have an opportunity to ask questions and meet other new runners in the community

AGE GROUP: | Teens | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | |

James M. Duncan Jr. Branch Library

kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky

Hours
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Mon, Dec 08 10:00AM to 8:00PM
Tue, Dec 09 10:00AM to 8:00PM
Wed, Dec 10 10:00AM to 8:00PM
Thu, Dec 11 10:00AM to 8:00PM
Fri, Dec 12 10:00AM to 5:00PM
Sat, Dec 13 10:00AM to 5:00PM
Sun, Dec 14 1:00PM to 5:00PM

About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

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Wed, Dec 17, 6:00pm - 7:30pm
Beth Patridge Meeting Room
¡Únase a nosotros para una introducción básica gratuita a las computadoras y cómo hacer un currículum! (Join us for a free basic introduction to computers and how to make a resume!)

Thu, Dec 18, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Using fresh pine branches, berries, and bows, create a dazzling seasonal wreath to decorate your space! ❄️ ADULTS ONLY ❄️
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Sat, Jan 03, 10:30am - 11:30am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
This event is full