An in-person meditation workshop for anyone and everyone
Join Mindful Performance Coach, Yvette Trapani, in this 1-hour introductory session to learn the basics of how to live a calmer, more balanced life. In this session we will set intentions, learn breathing techniques to calm a busy mind, and a mindful meditation to get you started on cultivating a mindful practice!
👈️ Register to save a seat!
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Special Event | Performer | Health & Nutrition |
TAGS: | Zen | Mindfulness | Mental Health | Meditation | Calm |
Parking: There is a small lot with 9 spaces. On street parking is available.
Public Transit:
For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.