Bilingual Spanish/English Friday Stories: Sara Gavrell Ortiz
bilingüe historias en inglés y español: Sara Gavrell Ortiz
Friday, August 23
3:30pm - 4:30pm
Charles E. Beatley Jr. Central Library
Large Meeting RoomMeet Puerto Rican author Sara Gavrell Ortiz and hear her read from her book, Lani: The Nomad Coqui and the Sea of Stars. Presented in partnership with Center for the Book Puerto Rico. (Ages 4-8)
Ven a conocer a la autora puertorriqueña Sara Gavrell Ortiz y disfruta de la lectura de su libro "Lani: The Nomad Coqui and the Sea of Stars/La coquí nómada y el mar de estrellas", presentado por el Centro para el Libro de Puerto Rico. (Edades 4-8)
Additional sponsors include the Institute for Museum and Library Services, the National Endowment for the Humanities, and the Library of Congress Center for the Book.

AGE GROUP: | Children |
EVENT TYPE: | Equity, Diversity, & Inclusion | Children | Author Talks |
TAGS: | #summerquest |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

