Common Ground Virginia History Book Group
Dismal Freedom by J. Brent Morris
Tuesday, October 15
6:00pm - 7:30pm
Virtual
ZoomRead and discuss compelling nonfiction books handpicked by Library staff that explore Virginia history, society, and culture.
This month, we'll discuss Dismal Freedom: A History of the Maroons of the Great Dismal Swamp by J. Brent Morris. For the second half of the evening, the author will be joining us for a short Q&A!
For more information, contact Becky Schneider at rebecca.schneider@lva.virginia.gov or 804.692.3550.
This is a free event, but registration is required. The zoom link and password will be automatically sent to you in an email upon registration.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Book Discussion Groups | Author Talks |
TAGS: | history | black history | #1939SitIn |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

