Playtime!
Tuesday, April 18
11:00am - 11:45am
Charles E. Beatley Jr. Central Library
Frank and Betty Wright Reading GardenMeet your old friends and make new friends at an unstructured playtime in the library's Reading Garden! Toys will be supplied. Ages 0-5 with an adult.
This program will be held outdoors and in-person in the Reading Garden of the Beatley Central Library.
No registration required. Stop by the Children's Desk for a ticket for entry. They will be distributed starting at 10:30 am.
Call the library at 703-746-1753 to check if Playtime will be cancelled due to inclement weather. Cancellation decisions will be made at least 1/2 hour prior to the start time.
This program was supported through American Rescue Plan Act funding, generously provided by the City of Alexandria.
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

