Join Jorge Banales as he gives instruction on the Yang Style 24 Movement Tai Chi form.
Tai Chi movements can be practiced by people of all ages and, as the form involves balanced walking, it results in a relaxed aerobic exercise for major muscle groups and the circulatory system.
The practice of Tai Chi also benefits the mind, and learning the form, with keen awareness of body movements and balance, leads to an increase in mental sharpness.
Please wear loose, comfortable clothing. Depending on the weather, class is held either in the Reading Garden or the Periodicals area.
Questions? Comments? Email firstname.lastname@example.org
|Mon, May 29||Closed|
|Tue, May 30||10:00AM to 8:00PM|
|Wed, May 31||10:00AM to 8:00PM|
|Thu, Jun 01||10:00AM to 8:00PM|
|Fri, Jun 02||10:00AM to 5:00PM|
|Sat, Jun 03||10:00AM to 5:00PM|
|Sun, Jun 04||1:00PM to 5:00PM|
Parking: The library has a large parking lot with 175 spaces.
For reasonable disability accommodation, contact email@example.com or call 703.746.1701 or TTY 703.746.1790.