Join Jorge Banales as he gives instruction on the Yang Style 24 Movement Tai Chi form.
Tai Chi movements can be practiced by people of all ages and, as the form involves balanced walking, it results in a relaxed aerobic exercise for major muscle groups and the circulatory system.
The practice of Tai Chi also benefits the mind, and learning the form, with keen awareness of body movements and balance, leads to an increase in mental sharpness.
Please wear loose, comfortable clothing. Depending on the weather, class is held either in the Reading Garden or the Periodicals area.
Questions? Comments? Email email@example.com
|Mon, Jun 05||10:00AM to 8:00PM|
|Tue, Jun 06||10:00AM to 8:00PM|
|Wed, Jun 07||10:00AM to 8:00PM|
|Thu, Jun 08||10:00AM to 8:00PM|
|Fri, Jun 09||10:00AM to 5:00PM|
|Sat, Jun 10||10:00AM to 5:00PM|
|Sun, Jun 11||1:00PM to 5:00PM|
Parking: The library has a large parking lot with 175 spaces.
For reasonable disability accommodation, contact firstname.lastname@example.org or call 703.746.1701 or TTY 703.746.1790.