Tales for Young Historians (ages 5-8)
Saturday, April 08
11:00am - 12:00pm
Charles E. Beatley Jr. Central Library
Story Room, Frank and Betty Wright Reading GardenLearn about African American history and icons with stories and activities to inspire young, curious minds. Ages 5-8.
History is around every corner in Alexandria. Learn about African American heroes and history through books and activities, and leave inspired to learn more. Weather permitting this event will be held outdoors. If held inside, masks will be required for all participants.
Themes:
April 8: National Poetry Month
May 13: Mother's Day
Presented with the Alexandria Black History Museum and the Office of Historic Alexandria. "Young Historians" is co-sponsored by the Alexandria Black History Museum and the Office of Historic Alexandria as part of their "Storytime for Young Historians" program that started in 2018 in the Watson Reading Room. Ages 5-8.
AGE GROUP: | Children |
EVENT TYPE: | Local History | Equity, Diversity, & Inclusion | Children |
TAGS: | Alexandria History | #Blackhistory | #AlexandriaVA |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

