Pump up your heart beat while dancing and having fun!
In these dance fitness classes taught by Tia, you will dance which is cardio and stretch to improve
flexibility. Dancing help boosts cardiovascular health, flexibility, strength, and balance. Meet some new people all
while dancing and working out!
Bring water and comfortable workout shoes.
AGE GROUP: | Teens | Seniors | Adults |
EVENT TYPE: | Health & Nutrition |
TAGS: | Workout | Nutrition | health | #Exercise | #Cardiofitness | #AlexandriaVA |
|Mon, May 29||Closed|
|Tue, May 30||10:00AM to 8:00PM|
|Wed, May 31||10:00AM to 8:00PM|
|Thu, Jun 01||10:00AM to 8:00PM|
|Fri, Jun 02||10:00AM to 5:00PM|
|Sat, Jun 03||10:00AM to 5:00PM|
|Sun, Jun 04||1:00PM to 5:00PM|
Parking: The library has a large parking lot with 175 spaces.
For reasonable disability accommodation, contact email@example.com or call 703.746.1701 or TTY 703.746.1790.