My Octopus Teacher
Sunday, April 30
2:00pm - 3:30pm
Charles E. Beatley Jr. Central Library
Large Meeting RoomJoin us for a screening of the documentary "My Octopus Teacher" by Craig Foster.
"After years spent filming some of the planet's most dangerous animals, Craig Foster was burned out and depressed, his family relationships in turmoil. He decided to put a halt to his career to reconnect with his own roots - the magical underwater world of the kelp forest off the coast of his hometown - Cape Town, South Africa. For nearly a decade, Craig went diving daily in the icy cold waters, ditching wetsuit and scuba rig in one of the most predator dense places on earth. The common octopus he met and tracked became first his subject, then his teacher, showing him things no human had ever witnessed. Shot over eight years, with 3000 hours of footage, My Octopus Teacher documents a unique friendship, interaction ad animal intelligence never seen before."
This screening was inspired by our All Alexandria Reads adult fiction pick of Remarkably Bright Creatures by Shelby Van Pelt.
AGE GROUP: | All Ages |
EVENT TYPE: | Special Event | Movies & Film | Family | All Alexandria Reads |
TAGS: | movies | All Alexandria Reads | AAR |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

