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Image for event: Tai Chi at Beatley Library

Tai Chi at Beatley Library

Balance your mind and body

2022-12-15 17:30:00 2022-12-15 18:30:00 America/New_York Tai Chi at Beatley Library Join Jorge Banales as he gives instruction on the Yang Style 24 Movement Tai Chi form. Charles E. Beatley Jr. Central Library - Frank and Betty Wright Reading Garden

Thursday, December 15
5:30pm - 6:30pm

Add to Calendar 2022-12-15 17:30:00 2022-12-15 18:30:00 America/New_York Tai Chi at Beatley Library Join Jorge Banales as he gives instruction on the Yang Style 24 Movement Tai Chi form. Charles E. Beatley Jr. Central Library - Frank and Betty Wright Reading Garden

Charles E. Beatley Jr. Central Library

Frank and Betty Wright Reading Garden

Join Jorge Banales as he gives instruction on the Yang Style 24 Movement Tai Chi form.

Tai Chi movements can be practiced by people of all ages and, as the form involves balanced walking, it results in a relaxed aerobic exercise for major muscle groups and the circulatory system.

The practice of Tai Chi also benefits the mind, and learning the form, with keen awareness of body movements and balance, leads to an increase in mental sharpness.

Please wear loose, comfortable clothing.  Class is held outside in the reading garden, or in the Periodicals area in case of inclement weather or temperature.

Questions? Comments? Email reflib@alexlibraryva.org

AGE GROUP: | Seniors | All Ages | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | Tai Chi | health | fitness | exercise |

Charles E. Beatley Jr. Central Library
dprice@alexlibraryva.org
Phone: 703.746.1702
Fax: 703.746.1763
Branch manager
Diana Price
Hours
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Mon, Apr 27 10:00AM to 8:00PM
Tue, Apr 28 10:00AM to 8:00PM
Wed, Apr 29 10:00AM to 8:00PM
Thu, Apr 30 10:00AM to 8:00PM
Fri, May 01 10:00AM to 5:00PM
Sat, May 02 10:00AM to 5:00PM
Sun, May 03 1:00PM to 5:00PM
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About the branch

Parking: The library has a large parking lot with 175 spaces.

Public Transit:

  • Metrorail: King Street Station (Yellow & Blue Lines 3.2 miles); Van Dorn Station (Blue Line 2.1 miles)
  • Metrobus: F23, F24, A28
  • DASH Bus: 30, 32

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

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Tai Chi at Beatley Library - Balance Your Mind and Body
Thu, May 14, 5:30pm - 6:30pm
Frank and Betty Wright Reading Garden,Large Meeting Room
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