Civics Class
Preparing for the Citizenship Test and Interview
Tuesday, February 14
6:30pm - 7:45pm
Charles E. Beatley Jr. Central Library
Small Conference RoomThis class is for those who are preparing for the Citizen Exam and Interview. Ideally, you will have already submitted your N-400. *New session to run from Jan 10 - Feb 28
This 8 session course will be focused the citizenship test and interview. It is not an overview of the citizenship process or how to apply. It is geared toward those who have already submitted their N-400. Questions? Email reflib@alexlibraryva.org
We have seen much success with this program! Attendees who come to all sessions and study are passing the test and becoming citizens! Register Today!
This session to run from Jan 10 - Feb 28

AGE GROUP: | Adults |
EVENT TYPE: | Equity, Diversity, & Inclusion | ELL Classes |
TAGS: | Citizenship | #Learning | #Civics |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

