Computer Assistance
***THIS IS NOT A CLASS***
Wednesday, October 19
4:30pm - 6:30pm
Need help copying or scanning? Need to send an or download an attachment but don't know how? Volunteers are here to help!
Volunteer Computer Assistance is available on a first come, first serve basis for people who are using the library computers or have brought their own laptops. Volunteers can help with basic internet questions, help send an email or assist in filling out an online form. Volunteer are not able to help with taxes or fix a broken computer.
Questions? email reflib@alexlibraryva.org
AGE GROUP: | Teens | Seniors | Adults |
EVENT TYPE: | Computer & Tech Classes |
TAGS: | computer help |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

