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Yoga in the Reading Garden
2022-08-08 18:00:00 2022-08-08 19:00:00 America/New_York Yoga in the Reading Garden Wendy Harper returns to lead the popular Yoga in the Reading Garden. Charles E. Beatley Jr. Central Library -

Monday, August 08
6:00pm - 7:00pm

Add to Calendar 2022-08-08 18:00:00 2022-08-08 19:00:00 America/New_York Yoga in the Reading Garden Wendy Harper returns to lead the popular Yoga in the Reading Garden. Charles E. Beatley Jr. Central Library -

Wendy Harper returns to lead the popular Yoga in the Reading Garden.

Please remember to bring a yoga mat and a water bottle. Comfortable clothing that allows movement is recommended. Class size limited to 15 persons.

Rain may cancel class or move it indoors - in accordance to current city and library policies.

Questions? Contact reflib@alexlibraryva.org

AGE GROUP: | Teens | Seniors | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | yoga |

Charles E. Beatley Jr. Central Library
Phone: 703.746.1702
Fax: 703.746.1763
Hours
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Mon, Jun 01 10:00AM to 8:00PM
Tue, Jun 02 10:00AM to 8:00PM
Wed, Jun 03 10:00AM to 8:00PM
Thu, Jun 04 10:00AM to 8:00PM
Fri, Jun 05 10:00AM to 5:00PM
Sat, Jun 06 10:00AM to 5:00PM
Sun, Jun 07 1:00PM to 5:00PM
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About the branch

This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.

Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.

This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.

🧘🏻 Register to save a seat for you and your mat! 🧘🏾

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