Enjoy this mixed level, accessible Hatha style Yoga class where you will practice traditional Yoga poses, breathing and relaxation techniques.
Taught by Yoga teacher Wendy Harper.
A zoom account is not required to join, but a microphone is! Most mobile devices have microphones installed. If you're using a desk top, most webcams also have microphones built in. If you have questions, you can reach out to Katie at kdow@alexlibraryva.org and she can help you get set up. Registration for this event is required.
AGE GROUP: | Teens | Seniors | Adults |
EVENT TYPE: | Health & Nutrition |
TAGS: | yoga in daily life | yoga |
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZYscuquqj8tE9Vg4rf5X99kcAyBGjQC9G0i
After registering, you will receive a confirmation email containing information about joining the meeting.