Creative Connections
Move, Explore, Create
Tuesday, January 28
2:00pm - 3:30pm
Charles E. Beatley Jr. Central Library
Large Meeting RoomWe are all creative but we may not recognize the creativity within us.
In this program you will:
- Explore the connection between movement and creativity.
- Practice creativity skills
- Use tools to access your creativity.
Please wear comfortable clothing that you can move in.
This program is free of charge.
Please RSVP online or by calling (703) 836 4414 ext. 110.
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

