Creative Connections
Telling Your Story
Tuesday, November 19
2:00pm - 3:30pm
Charles E. Beatley Jr. Central Library
Large Meeting RoomThe stories of your life have meaning for your friends and family.
In this program you will learn and practice ways to tell your own story including:
- Picking a topic to write about
- Identifying your audience
- Exploring ways to approach your story
Our facilitator, Nancy Carson is a published writer. She is a part of the writing team for Heard, a life skills program that brings creativity to marginalized adults in Alexandria.
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

