Author Talk: Serena Wills
Official Book Release & Book Signing
Thursday, December 12
7:00pm - 8:30pm
Charles E. Beatley Jr. Central Library
Large Meeting RoomFrom the author of "Reconstruction", "Pieces of Life Vol 1" & "Crying Tears of Teal" comes "Awakening!" A poetry book filled with the ebbs and flow of life while one is healing from a relationship.
Come along on a new poetic journey and experience the Awakening!
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

