Strangers No More
Women Building Cross-Cultural Friendships
Wednesday, December 11
6:00pm - 8:30pm
Charles E. Beatley Jr. Central Library
Large Meeting RoomJoin the American Association of University Women (AAUW) Alexandria Branch for its third gathering of “Strangers No More—Women Building Cross-Cultural Friendships.”
The theme for the evening is “Winter Celebrations," be they personal, traditional, family, ethnic, cultural, religious, or whatever delights you during the months of November, December, January, and February.
For more information and to RSVP, please contact Bonnie Hershberg at hersh3b@gmail.com.
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

