Drive Business Results with Google Ads
Wednesday, May 08
12:00pm - 1:00pm
Charles E. Beatley Jr. Central Library
Small Conference RoomJoin us for a live-stream event from Google!
Learn about the basics of online advertising and the different ways to use Google Ads to connect with local customers and grow your brand online.
Space is extremely limited. Registration is required! Please contact Cara at csonnier@alexlibraryva.org or call 703-746-1733.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Technology | Computer & Tech Classes |
TAGS: | technology | Small Business | Computers | business |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

